Grape leaves vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between grape leaves and mixed nuts
- Grape leaves have more vitamin A, vitamin K, and manganese, while mixed nuts have more selenium, copper, phosphorus, vitamin E, vitamin B3, and magnesium.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Mixed nuts contain 19 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while mixed nuts contain 5.7µg.
- The amount of saturated fat in grape leaves is lower.
The food types used in this comparison are Grape leaves, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +401.5% |
| Contains more PhosphorusPhosphorus | +401.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +1805.3% |
| Contains more Vitamin EVitamin E | +291% |
| Contains more Vitamin B1Vitamin B1 | +372.5% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +393.5% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 0µg | 153% |
| Polyunsaturated fat | 1.065g | 14.612g | 90% |
| Vitamin K | 108.6µg | 5.7µg | 86% |
| Fats | 2.12g | 53.95g | 80% |
| Monounsaturated fat | 0.081g | 28.488g | 71% |
| Selenium | 0.9µg | 33.9µg | 60% |
| Copper | 0.415mg | 0.907mg | 55% |
| Phosphorus | 91mg | 456mg | 52% |
| Vitamin E | 2mg | 7.82mg | 39% |
| Saturated fat | 0.336g | 8.711g | 38% |
| Manganese | 2.855mg | 2.04mg | 35% |
| Vitamin B3 | 2.362mg | 7.709mg | 33% |
| Magnesium | 95mg | 229mg | 32% |
| Protein | 5.6g | 20.04g | 29% |
| Calories | 93kcal | 607kcal | 26% |
| Calcium | 363mg | 117mg | 25% |
| Zinc | 0.67mg | 3.36mg | 24% |
| Vitamin B5 | 0.231mg | 1.14mg | 18% |
| Fiber | 11g | 7g | 16% |
| Vitamin C | 11.1mg | 0.5mg | 12% |
| Vitamin B1 | 0.04mg | 0.189mg | 12% |
| Vitamin B2 | 0.354mg | 0.196mg | 12% |
| Potassium | 272mg | 632mg | 11% |
| Choline | 12.8mg | 52mg | 7% |
| Vitamin B6 | 0.4mg | 0.352mg | 4% |
| Starch | 4.2g | 2% | |
| Carbs | 17.31g | 21.05g | 1% |
| Net carbs | 6.31g | 14.05g | N/A |
| Iron | 2.63mg | 2.61mg | 0% |
| Sugar | 6.3g | 4.15g | N/A |
| Sodium | 9mg | 5mg | 0% |
| Folate | 83µg | 83µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3425% |
| Contains more ProteinProtein | +257.9% |
| Contains more FatsFats | +2444.8% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +35070.4% |
| Contains more Poly. FatPolyunsaturated fat | +1272% |
