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Grape leaves vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and mousse?

  • Mousse has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, and iron than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 540% higher.
  • Grape leaves have 68 times more vitamin K than mousse. Grape leaves have 108.6µg of vitamin K, while mousse has 1.6µg.
  • Grape leaves contain less saturated fat.

We used Grape leaves, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Grape leaves vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +278.1%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +378.2%
Contains more CopperCopper +453.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +4739%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +722.2%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +882.9%
Contains more Vitamin EVitamin E +292.2%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +1517.8%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin KVitamin K +6687.5%
Contains more FolateFolate +453.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +35.3%
Contains more WaterWater +16.5%
Contains more OtherOther +94.1%
Contains more FatsFats +654.7%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +6106.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Mousse DV% diff.
Vitamin A 1376µg 140µg 137%
Manganese 2.855mg 0.059mg 122%
Vitamin K 108.6µg 1.6µg 89%
Cholesterol 0mg 140mg 47%
Fiber 11g 0.6g 42%
Saturated fat 0.336g 9.151g 40%
Copper 0.415mg 0.075mg 38%
Calcium 363mg 96mg 27%
Vitamin B6 0.4mg 0.058mg 26%
Iron 2.63mg 0.55mg 26%
Fats 2.12g 16g 21%
Vitamin B12 0µg 0.47µg 20%
Magnesium 95mg 20mg 18%
Folate 83µg 15µg 17%
Vitamin B3 2.362mg 0.146mg 14%
Selenium 0.9µg 7.4µg 12%
Monounsaturated fat 0.081g 5.027g 12%
Vitamin C 11.1mg 0.1mg 12%
Vitamin B2 0.354mg 0.205mg 11%
Vitamin E 2mg 0.51mg 10%
Calories 93kcal 225kcal 7%
Vitamin B5 0.231mg 0.533mg 6%
Phosphorus 91mg 117mg 4%
Potassium 272mg 143mg 4%
Protein 5.6g 4.14g 3%
Choline 12.8mg 2%
Caffeine 0mg 7mg 2%
Sodium 9mg 38mg 1%
Polyunsaturated fat 1.065g 0.879g 1%
Carbs 17.31g 16.07g 0%
Net carbs 6.31g 15.47g N/A
Sugar 6.3g 14.81g N/A
Zinc 0.67mg 0.64mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
18%
Mousse
Minerals Daily Need Coverage Score
87%
Grape leaves
22%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 8.815g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.