Grape leaves vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between grape leaves and naranjilla
- Naranjilla contains less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B2, vitamin B6, and folate than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 539% higher.
Food types used in this article are Grape leaves, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +763.6% |
| Contains more CalciumCalcium | +4437.5% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +651.4% |
| Contains more CopperCopper | +1382.1% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains more ManganeseManganese | +4161.2% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +4814.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin KVitamin K | +643.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 28µg | 150% |
| Manganese | 2.855mg | 0.067mg | 121% |
| Vitamin K | 108.6µg | 14.6µg | 78% |
| Copper | 0.415mg | 0.028mg | 43% |
| Fiber | 11g | 1.1g | 40% |
| Calcium | 363mg | 8mg | 36% |
| Iron | 2.63mg | 0.35mg | 29% |
| Vitamin B2 | 0.354mg | 0mg | 27% |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Magnesium | 95mg | 11mg | 20% |
| Folate | 83µg | 3µg | 20% |
| Phosphorus | 91mg | 12mg | 11% |
| Protein | 5.6g | 0.44g | 10% |
| Vitamin C | 11.1mg | 3.2mg | 9% |
| Vitamin E | 2mg | 0.75mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Vitamin B3 | 2.362mg | 1.45mg | 6% |
| Zinc | 0.67mg | 0.1mg | 5% |
| Carbs | 17.31g | 5.9g | 4% |
| Calories | 93kcal | 25kcal | 3% |
| Fats | 2.12g | 0.22g | 3% |
| Potassium | 272mg | 200mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 6.31g | 4.8g | N/A |
| Sugar | 6.3g | 3.74g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Vitamin B5 | 0.231mg | 0.22mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1172.7% |
| Contains more FatsFats | +863.6% |
| Contains more CarbsCarbs | +193.4% |
| Contains more OtherOther | +323.1% |
| Contains more WaterWater | +26.9% |
