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  6. Grape leaves vs. Naranjilla

Grape leaves vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Naranjilla

  • Naranjilla contains less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, Vitamin B6, and Folate than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 150% higher.

Food types used in this article are Grape leaves, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grape leaves vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Naranjilla
Naranjilla
Contains more Calcium +4437.5%
Contains more Iron +651.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +658.3%
Contains more Potassium +36%
Contains more Zinc +570%
Contains more Copper +1382.1%
Contains more Manganese +4161.2%
Contains more Selenium +125%
Contains less Sodium -55.6%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +4437.5%
Contains more Iron +651.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +658.3%
Contains more Potassium +36%
Contains more Zinc +570%
Contains more Copper +1382.1%
Contains more Manganese +4161.2%
Contains more Selenium +125%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
11
:
1
Naranjilla
Naranjilla
Contains more Vitamin A +4745.2%
Contains more Vitamin E +166.7%
Contains more Vitamin C +246.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +273.8%
Contains more Folate +2666.7%
Contains more Vitamin K +643.8%
Contains more Vitamin B1 +12.5%
Equal in Vitamin B5 - 0.22
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +4745.2%
Contains more Vitamin E +166.7%
Contains more Vitamin C +246.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +273.8%
Contains more Folate +2666.7%
Contains more Vitamin K +643.8%
Contains more Vitamin B1 +12.5%
Equal in Vitamin B5 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Naranjilla
Naranjilla
Contains more Protein +1172.7%
Contains more Fats +863.6%
Contains more Carbs +193.4%
Contains more Other +323.1%
Contains more Water +26.9%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +1172.7%
Contains more Fats +863.6%
Contains more Carbs +193.4%
Contains more Other +323.1%
Contains more Water +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Naranjilla Opinion
Net carbs 6.31g 4.8g Grape leaves
Protein 5.6g 0.44g Grape leaves
Fats 2.12g 0.22g Grape leaves
Carbs 17.31g 5.9g Grape leaves
Calories 93kcal 25kcal Grape leaves
Fructose 1.04g Naranjilla
Sugar 6.3g 3.74g Naranjilla
Fiber 11g 1.1g Grape leaves
Calcium 363mg 8mg Grape leaves
Iron 2.63mg 0.35mg Grape leaves
Magnesium 95mg 11mg Grape leaves
Phosphorus 91mg 12mg Grape leaves
Potassium 272mg 200mg Grape leaves
Sodium 9mg 4mg Naranjilla
Zinc 0.67mg 0.1mg Grape leaves
Copper 0.415mg 0.028mg Grape leaves
Manganese 2.855mg 0.067mg Grape leaves
Selenium 0.9µg 0.4µg Grape leaves
Vitamin A 27521IU 568IU Grape leaves
Vitamin A RAE 1376µg 28µg Grape leaves
Vitamin E 2mg 0.75mg Grape leaves
Vitamin C 11.1mg 3.2mg Grape leaves
Vitamin B1 0.04mg 0.045mg Naranjilla
Vitamin B2 0.354mg 0mg Grape leaves
Vitamin B3 2.362mg 1.45mg Grape leaves
Vitamin B5 0.231mg 0.22mg Grape leaves
Vitamin B6 0.4mg 0.107mg Grape leaves
Folate 83µg 3µg Grape leaves
Vitamin K 108.6µg 14.6µg Grape leaves
Saturated Fat 0.336g Naranjilla
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
15%
Naranjilla
Minerals Daily Need Coverage Score
87%
Grape leaves
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.