Grape leaves vs. Papadum — In-Depth Nutrition Comparison
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The main differences between grape leaves and papadum
- Grape leaves have more vitamin A, vitamin K, and manganese; however, papadum has more copper, iron, phosphorus, magnesium, folate, and fiber.
- Daily need coverage for vitamin A for grape leaves is 549% higher.
- Papadum has 272 times less vitamin K than grape leaves. Grape leaves have 108.6µg of vitamin K, while papadum has 0.4µg.
- Grape leaves are lower in sodium.
Food types used in this article are Grape leaves, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.8% |
| Contains more MagnesiumMagnesium | +185.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +323.1% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10484.6% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +3100% |
| Contains more Vitamin B1Vitamin B1 | +592.5% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more FolateFolate | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 13µg | 151% |
| Vitamin K | 108.6µg | 0.4µg | 90% |
| Sodium | 9mg | 1745mg | 75% |
| Copper | 0.415mg | 0.998mg | 65% |
| Iron | 2.63mg | 7.8mg | 65% |
| Manganese | 2.855mg | 1.562mg | 56% |
| Phosphorus | 91mg | 385mg | 42% |
| Magnesium | 95mg | 271mg | 42% |
| Protein | 5.6g | 25.56g | 40% |
| Folate | 83µg | 219µg | 34% |
| Fiber | 11g | 18.6g | 30% |
| Zinc | 0.67mg | 3.4mg | 25% |
| Calcium | 363mg | 143mg | 22% |
| Potassium | 272mg | 1000mg | 21% |
| Vitamin B1 | 0.04mg | 0.277mg | 20% |
| Carbs | 17.31g | 59.87g | 14% |
| Vitamin B5 | 0.231mg | 0.917mg | 14% |
| Calories | 93kcal | 371kcal | 14% |
| Selenium | 0.9µg | 8.3µg | 13% |
| Vitamin E | 2mg | 0.05mg | 13% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B6 | 0.4mg | 0.285mg | 9% |
| Vitamin B2 | 0.354mg | 0.258mg | 7% |
| Vitamin B3 | 2.362mg | 1.472mg | 6% |
| Saturated fat | 0.336g | 1.084g | 3% |
| Choline | 12.8mg | 0.4mg | 2% |
| Fats | 2.12g | 3.25g | 2% |
| Polyunsaturated fat | 1.065g | 1.148g | 1% |
| Monounsaturated fat | 0.081g | 0.532g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 6.31g | 41.27g | N/A |
| Sugar | 6.3g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2000.9% |
| Contains more ProteinProtein | +356.4% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +245.9% |
| Contains more OtherOther | +374.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +556.8% |
~equal in
Polyunsaturated fat
~1.148g
