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  6. Grape leaves vs. Pickled cucumber

Grape leaves vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on the differences between grape leaves and pickled cucumber

  • Pickled cucumber has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, iron, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 547% more than pickled cucumber.
  • Grape leaves have less sodium.

Food varieties used in this article are Grape leaves, raw and Pickles, cucumber, sour.

Infographic

Grape leaves vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1082.6%
Contains more IronIron +557.5%
Contains more CopperCopper +388.2%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +25854.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1010%
Contains more Vitamin AVitamin A +13660%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3440%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +507.9%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin KVitamin K +131.1%
Contains more FolateFolate +8200%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Pickled cucumber DV% diff.
Vitamin A 1376µg 10µg 152%
Manganese 2.855mg 0.011mg 124%
Sodium 9mg 1208mg 52%
Vitamin K 108.6µg 47µg 51%
Fiber 11g 1.2g 39%
Copper 0.415mg 0.085mg 37%
Calcium 363mg 0mg 36%
Vitamin B6 0.4mg 0.009mg 30%
Iron 2.63mg 0.4mg 28%
Vitamin B2 0.354mg 0.01mg 26%
Magnesium 95mg 4mg 22%
Folate 83µg 1µg 21%
Vitamin B3 2.362mg 0mg 15%
Vitamin E 2mg 0.09mg 13%
Phosphorus 91mg 14mg 11%
Vitamin C 11.1mg 1mg 11%
Protein 5.6g 0.33g 11%
Potassium 272mg 23mg 7%
Polyunsaturated fat 1.065g 0.081g 7%
Zinc 0.67mg 0.02mg 6%
Carbs 17.31g 2.26g 5%
Vitamin B5 0.231mg 0.038mg 4%
Calories 93kcal 11kcal 4%
Vitamin B1 0.04mg 0mg 3%
Fats 2.12g 0.2g 3%
Selenium 0.9µg 0µg 2%
Choline 12.8mg 3.6mg 2%
Saturated fat 0.336g 0.052g 1%
Net carbs 6.31g 1.06g N/A
Sugar 6.3g 1.06g N/A
Monounsaturated fat 0.081g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1597%
Contains more FatsFats +960%
Contains more CarbsCarbs +665.9%
Contains more WaterWater +28.3%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +1214.8%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.