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  6. Grape leaves vs. Refried beans

Grape leaves vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between grape leaves and refried beans?

  • Grape leaves are richer than refried beans in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B6, vitamin B2, and folate.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Grape leaves have 52 times more vitamin K than refried beans. While grape leaves have 108.6µg of vitamin K, refried beans have only 2.1µg.
  • The amount of sodium in grape leaves is lower.

We used Grape leaves, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Grape leaves vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1151.7%
Contains more IronIron +82.6%
Contains more CopperCopper +221.7%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +887.9%
Contains more PotassiumPotassium +17.3%
Contains more SeleniumSelenium +544.4%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B2Vitamin B2 +348.1%
Contains more Vitamin B3Vitamin B3 +543.6%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin KVitamin K +5071.4%
Contains more FolateFolate +654.5%
Contains more Vitamin B1Vitamin B1 +90%
Contains more CholineCholine +65.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Refried beans DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.289mg 112%
Vitamin K 108.6µg 2.1µg 89%
Calcium 363mg 29mg 33%
Copper 0.415mg 0.129mg 32%
Fiber 11g 3.7g 29%
Vitamin B6 0.4mg 0.103mg 23%
Histidine 153mg 22%
Vitamin B2 0.354mg 0.079mg 21%
Folate 83µg 11µg 18%
Sodium 9mg 370mg 16%
Iron 2.63mg 1.44mg 15%
Magnesium 95mg 35mg 14%
Vitamin E 2mg 0.09mg 13%
Vitamin B3 2.362mg 0.367mg 12%
Selenium 0.9µg 5.8µg 9%
Vitamin C 11.1mg 6mg 6%
Vitamin B1 0.04mg 0.076mg 3%
Polyunsaturated fat 1.065g 0.543g 3%
Starch 7.43g 3%
Choline 12.8mg 21.2mg 2%
Saturated fat 0.336g 0.631g 1%
Zinc 0.67mg 0.58mg 1%
Monounsaturated fat 0.081g 0.601g 1%
Potassium 272mg 319mg 1%
Carbs 17.31g 13.55g 1%
Protein 5.6g 4.98g 1%
Vitamin B5 0.231mg 0.189mg 1%
Calories 93kcal 90kcal 0%
Fats 2.12g 2.01g 0%
Net carbs 6.31g 9.85g N/A
Sugar 6.3g 0.54g N/A
Phosphorus 91mg 92mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +27.7%
~equal in Fats ~2.01g
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +96.1%
Contains more Mono. FatMonounsaturated fat +642%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.