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  6. Grape leaves vs. Rice pudding

Grape leaves vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between grape leaves and rice pudding

  • Rice pudding has less vitamin A, manganese, copper, fiber, iron, vitamin B6, calcium, folate, magnesium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 547% more.
  • Grape leaves have 110 times more fiber than rice pudding. Grape leaves have 11g of fiber, while rice pudding has 0.1g.

The food varieties used in the comparison are Grape leaves, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Grape leaves vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +245.7%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +610.8%
Contains more CopperCopper +2205.6%
Contains more ZincZinc +76.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4908.8%
Contains more SeleniumSelenium +111.1%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +2891.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +433.2%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1975%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Grape leaves Rice pudding DV% diff.
Vitamin A 1376µg 46µg 148%
Manganese 2.855mg 0.057mg 122%
Vitamin K 108.6µg 91%
Copper 0.415mg 0.018mg 44%
Fiber 11g 0.1g 44%
Iron 2.63mg 0.37mg 28%
Vitamin B6 0.4mg 0.035mg 28%
Calcium 363mg 105mg 26%
Folate 83µg 4µg 20%
Magnesium 95mg 13mg 20%
Vitamin B2 0.354mg 0.141mg 16%
Vitamin E 2mg 13%
Vitamin B3 2.362mg 0.443mg 12%
Vitamin C 11.1mg 0.7mg 12%
Vitamin B12 0µg 0.24µg 10%
Polyunsaturated fat 1.065g 0.06g 7%
Protein 5.6g 3.29g 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Sodium 9mg 109mg 4%
Potassium 272mg 130mg 4%
Zinc 0.67mg 0.38mg 3%
Saturated fat 0.336g 0.967g 3%
Vitamin B1 0.04mg 0.075mg 3%
Choline 12.8mg 2%
Cholesterol 0mg 6mg 2%
Selenium 0.9µg 1.9µg 2%
Monounsaturated fat 0.081g 0.441g 1%
Calories 93kcal 111kcal 1%
Vitamin B5 0.231mg 0.288mg 1%
Phosphorus 91mg 87mg 1%
Carbs 17.31g 20.81g 1%
Fats 2.12g 1.63g 1%
Net carbs 6.31g 20.71g N/A
Sugar 6.3g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +30.1%
Contains more OtherOther +96.4%
Contains more CarbsCarbs +20.2%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +1675%
Contains more Mono. FatMonounsaturated fat +444.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.