Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape leaves vs. Rose hips — In-Depth Nutrition Comparison

Compare

What are the differences between grape leaves and rose hips?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, copper, vitamin B6, folate, and iron, yet rose hips are higher in vitamin C, fiber, and vitamin E.
  • Grape leaves' daily need coverage for vitamin A is 464% more.
  • Grape leaves have 28 times more folate than rose hips. While grape leaves have 83µg of folate, rose hips have only 3µg.

We used Grape leaves, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Grape leaves vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +37.7%
Contains more CalciumCalcium +114.8%
Contains more IronIron +148.1%
Contains more CopperCopper +267.3%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +49.2%
Contains more ManganeseManganese +179.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +57.7%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +534.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin KVitamin K +319.3%
Contains more FolateFolate +2666.7%
Contains more Vitamin CVitamin C +3737.8%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin B5Vitamin B5 +246.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +250%
Contains more FatsFats +523.5%
Contains more WaterWater +25%
Contains more OtherOther +39.8%
Contains more CarbsCarbs +120.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape leaves Rose hips DV% diff.
Vitamin C 11.1mg 426mg 461%
Vitamin A 1376µg 217µg 129%
Manganese 2.855mg 1.02mg 80%
Vitamin K 108.6µg 25.9µg 69%
Fiber 11g 24.1g 52%
Copper 0.415mg 0.113mg 34%
Vitamin E 2mg 5.84mg 26%
Vitamin B6 0.4mg 0.076mg 25%
Folate 83µg 3µg 20%
Iron 2.63mg 1.06mg 20%
Calcium 363mg 169mg 19%
Vitamin B2 0.354mg 0.166mg 14%
Vitamin B5 0.231mg 0.8mg 11%
Protein 5.6g 1.6g 8%
Carbs 17.31g 38.22g 7%
Polyunsaturated fat 1.065g 7%
Vitamin B3 2.362mg 1.3mg 7%
Magnesium 95mg 69mg 6%
Potassium 272mg 429mg 5%
Zinc 0.67mg 0.25mg 4%
Phosphorus 91mg 61mg 4%
Calories 93kcal 162kcal 3%
Fats 2.12g 0.34g 3%
Vitamin B1 0.04mg 0.016mg 2%
Selenium 0.9µg 2%
Saturated fat 0.336g 2%
Fructose 1.16g 1%
Net carbs 6.31g 14.12g N/A
Sugar 6.3g 2.58g N/A
Sodium 9mg 4mg 0%
Choline 12.8mg 12mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
140%
Rose hips
Minerals Daily Need Coverage Score
87%
Grape leaves
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.