Grape leaves vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between grape leaves and rose hips?
- Grape leaves are higher in vitamin A, manganese, vitamin K, copper, vitamin B6, folate, and iron, yet rose hips are higher in vitamin C, fiber, and vitamin E.
- Grape leaves' daily need coverage for vitamin A is 464% more.
- Grape leaves have 28 times more folate than rose hips. While grape leaves have 83µg of folate, rose hips have only 3µg.
We used Grape leaves, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.7% |
| Contains more CalciumCalcium | +114.8% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +179.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +534.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +319.3% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin CVitamin C | +3737.8% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +523.5% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +39.8% |
| Contains more CarbsCarbs | +120.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 11.1mg | 426mg | 461% |
| Vitamin A | 1376µg | 217µg | 129% |
| Manganese | 2.855mg | 1.02mg | 80% |
| Vitamin K | 108.6µg | 25.9µg | 69% |
| Fiber | 11g | 24.1g | 52% |
| Copper | 0.415mg | 0.113mg | 34% |
| Vitamin E | 2mg | 5.84mg | 26% |
| Vitamin B6 | 0.4mg | 0.076mg | 25% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.63mg | 1.06mg | 20% |
| Calcium | 363mg | 169mg | 19% |
| Vitamin B2 | 0.354mg | 0.166mg | 14% |
| Vitamin B5 | 0.231mg | 0.8mg | 11% |
| Protein | 5.6g | 1.6g | 8% |
| Carbs | 17.31g | 38.22g | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Vitamin B3 | 2.362mg | 1.3mg | 7% |
| Magnesium | 95mg | 69mg | 6% |
| Potassium | 272mg | 429mg | 5% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Phosphorus | 91mg | 61mg | 4% |
| Calories | 93kcal | 162kcal | 3% |
| Fats | 2.12g | 0.34g | 3% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 6.31g | 14.12g | N/A |
| Sugar | 6.3g | 2.58g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Choline | 12.8mg | 12mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
140%
Minerals Daily Need Coverage Score
87%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins