Grape leaves vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between grape leaves and sapodillas?
- Grape leaves are richer than sapodillas in vitamin A, copper, calcium, vitamin B6, vitamin B2, iron, fiber, magnesium, folate, and vitamin B3.
- Grape leaves' daily need coverage for vitamin A is 549% more.
- Grape leaves have 18 times more vitamin B2 than sapodillas. While grape leaves have 0.354mg of vitamin B2, sapodillas have only 0.02mg.
We used Grape leaves, raw and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +1628.6% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +658.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1670% |
| Contains more Vitamin B3Vitamin B3 | +1081% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 3µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 0.086mg | 37% |
| Calcium | 363mg | 21mg | 34% |
| Vitamin B6 | 0.4mg | 0.037mg | 28% |
| Vitamin B2 | 0.354mg | 0.02mg | 26% |
| Iron | 2.63mg | 0.8mg | 23% |
| Fiber | 11g | 5.3g | 23% |
| Magnesium | 95mg | 12mg | 20% |
| Folate | 83µg | 14µg | 17% |
| Vitamin B3 | 2.362mg | 0.2mg | 14% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 91mg | 12mg | 11% |
| Protein | 5.6g | 0.44g | 10% |
| Polyunsaturated fat | 1.065g | 0.011g | 7% |
| Zinc | 0.67mg | 0.1mg | 5% |
| Vitamin C | 11.1mg | 14.7mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Choline | 12.8mg | 2% | |
| Fats | 2.12g | 1.1g | 2% |
| Potassium | 272mg | 193mg | 2% |
| Monounsaturated fat | 0.081g | 0.521g | 1% |
| Saturated fat | 0.336g | 0.194g | 1% |
| Calories | 93kcal | 83kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Carbs | 17.31g | 19.96g | 1% |
| Net carbs | 6.31g | 14.66g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 12mg | 0% |
| Vitamin B5 | 0.231mg | 0.252mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +1172.7% |
| Contains more FatsFats | +92.7% |
| Contains more OtherOther | +230% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +9581.8% |
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +543.2% |
