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  6. Grape leaves vs. Short ribs

Grape leaves vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Short ribs

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, and Calcium, however, Short ribs have more Vitamin B12, Zinc, and Selenium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Grape leaves are lower in Saturated Fat.

The food varieties used in the comparison are Grape leaves, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Grape leaves vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Short ribs
Short ribs
Contains more Calcium +2925%
Contains more Iron +13.9%
Contains more Magnesium +533.3%
Contains more Potassium +21.4%
Contains less Sodium -82%
Contains more Copper +319.2%
Contains more Manganese +21861.5%
Contains more Phosphorus +78%
Contains more Zinc +628.4%
Contains more Selenium +2211.1%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +2925%
Contains more Iron +13.9%
Contains more Magnesium +533.3%
Contains more Potassium +21.4%
Contains less Sodium -82%
Contains more Copper +319.2%
Contains more Manganese +21861.5%
Contains more Phosphorus +78%
Contains more Zinc +628.4%
Contains more Selenium +2211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
5
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +589.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136%
Contains more Vitamin B6 +81.8%
Contains more Folate +1560%
Contains more Vitamin K +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.452
Equal in Vitamin B5 - 0.252
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +589.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +136%
Contains more Vitamin B6 +81.8%
Contains more Folate +1560%
Contains more Vitamin K +4425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.452
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +105.3%
Contains more Other +126%
Contains more Protein +285.2%
Contains more Fats +1880.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +105.3%
Contains more Other +126%
Contains more Protein +285.2%
Contains more Fats +1880.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +23208.6%
Contains more Polyunsaturated fat +43.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +23208.6%
Contains more Polyunsaturated fat +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Short ribs
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Short ribs Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 21.57g Short ribs
Fats 2.12g 41.98g Short ribs
Carbs 17.31g 0g Grape leaves
Calories 93kcal 471kcal Short ribs
Sugar 6.3g 0g Short ribs
Fiber 11g 0g Grape leaves
Calcium 363mg 12mg Grape leaves
Iron 2.63mg 2.31mg Grape leaves
Magnesium 95mg 15mg Grape leaves
Phosphorus 91mg 162mg Short ribs
Potassium 272mg 224mg Grape leaves
Sodium 9mg 50mg Grape leaves
Zinc 0.67mg 4.88mg Short ribs
Copper 0.415mg 0.099mg Grape leaves
Manganese 2.855mg 0.013mg Grape leaves
Selenium 0.9µg 20.8µg Short ribs
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg 0.29mg Grape leaves
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.05mg Short ribs
Vitamin B2 0.354mg 0.15mg Grape leaves
Vitamin B3 2.362mg 2.452mg Short ribs
Vitamin B5 0.231mg 0.252mg Short ribs
Vitamin B6 0.4mg 0.22mg Grape leaves
Folate 83µg 5µg Grape leaves
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 108.6µg 2.4µg Grape leaves
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 0mg 94mg Grape leaves
Saturated Fat 0.336g 17.8g Grape leaves
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 0.081g 18.88g Short ribs
Polyunsaturated fat 1.065g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
44%
Short ribs
Minerals Daily Need Coverage Score
87%
Grape leaves
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 17.464g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.