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  6. Grape leaves vs. Succotash

Grape leaves vs. Succotash — In-Depth Nutrition Comparison

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How are grape leaves and succotash different?

  • Grape leaves are higher in vitamin A, manganese, calcium, fiber, copper, vitamin B2, vitamin B6, magnesium, and folate; however, succotash is richer in vitamin B1.
  • Daily need coverage for vitamin A for grape leaves is 545% higher.
  • Grape leaves contain 20 times more calcium than succotash. While grape leaves contain 363mg of calcium, succotash contains only 18mg.

Grape leaves, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Grape leaves vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +97.9%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +43.7%
Contains more CopperCopper +123.1%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -55.6%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +331.7%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +36%
Contains more Vitamin B1Vitamin B1 +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Succotash DV% diff.
Vitamin A 1376µg 15µg 151%
Manganese 2.855mg 0.688mg 94%
Vitamin K 108.6µg 91%
Calcium 363mg 18mg 35%
Fiber 11g 3.8g 29%
Copper 0.415mg 0.186mg 25%
Vitamin B6 0.4mg 0.13mg 21%
Vitamin B2 0.354mg 0.082mg 21%
Vitamin B1 0.04mg 0.208mg 14%
Vitamin E 2mg 13%
Magnesium 95mg 48mg 11%
Folate 83µg 40µg 11%
Iron 2.63mg 1.83mg 10%
Vitamin B3 2.362mg 1.587mg 5%
Vitamin C 11.1mg 15.1mg 4%
Polyunsaturated fat 1.065g 0.489g 4%
Potassium 272mg 369mg 3%
Phosphorus 91mg 113mg 3%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.128mg 2%
Fats 2.12g 1.02g 2%
Carbs 17.31g 19.59g 1%
Saturated fat 0.336g 0.19g 1%
Selenium 0.9µg 0.6µg 1%
Protein 5.6g 5.03g 1%
Zinc 0.67mg 0.61mg 1%
Calories 93kcal 99kcal 0%
Net carbs 6.31g 15.79g N/A
Sugar 6.3g N/A
Sodium 9mg 4mg 0%
Monounsaturated fat 0.081g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +107.8%
Contains more OtherOther +31%
Contains more CarbsCarbs +13.2%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Poly. FatPolyunsaturated fat +117.8%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +144.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.