Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Sun-dried tomato

Grape leaves vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Significant differences between grape leaves and sun-dried tomato

  • Grape leaves have more vitamin A, manganese, calcium, fiber, and folate; however, sun-dried tomato is richer in vitamin C, potassium, vitamin B1, and vitamin B3.
  • Grape leaves cover your daily vitamin A needs 525% more than sun-dried tomato.
  • Sun-dried tomato has 8 times less calcium than grape leaves. Grape leaves have 363mg of calcium, while sun-dried tomato has 47mg.
  • Grape leaves contain less sodium.

Specific food types used in this comparison are Grape leaves, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Grape leaves vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +672.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +512.7%
Contains more PotassiumPotassium +475.4%
Contains more CopperCopper +14%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +233.3%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +817.1%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +107.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Sun-dried tomato DV% diff.
Vitamin A 1376µg 64µg 146%
Manganese 2.855mg 0.466mg 104%
Vitamin C 11.1mg 101.8mg 101%
Vitamin K 108.6µg 91%
Potassium 272mg 1565mg 38%
Calcium 363mg 47mg 32%
Monounsaturated fat 0.081g 8.663g 21%
Fiber 11g 5.8g 21%
Fats 2.12g 14.08g 18%
Folate 83µg 23µg 15%
Vitamin B1 0.04mg 0.193mg 13%
Vitamin E 2mg 13%
Sodium 9mg 266mg 11%
Vitamin B3 2.362mg 3.63mg 8%
Saturated fat 0.336g 1.893g 7%
Phosphorus 91mg 139mg 7%
Polyunsaturated fat 1.065g 2.06g 7%
Vitamin B6 0.4mg 0.319mg 6%
Calories 93kcal 213kcal 6%
Copper 0.415mg 0.473mg 6%
Vitamin B5 0.231mg 0.479mg 5%
Selenium 0.9µg 3µg 4%
Magnesium 95mg 81mg 3%
Choline 12.8mg 2%
Carbs 17.31g 23.33g 2%
Vitamin B2 0.354mg 0.383mg 2%
Iron 2.63mg 2.68mg 1%
Zinc 0.67mg 0.78mg 1%
Protein 5.6g 5.06g 1%
Net carbs 6.31g 17.53g N/A
Sugar 6.3g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +36.2%
Contains more FatsFats +564.2%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +124.2%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +10595.1%
Contains more Poly. FatPolyunsaturated fat +93.4%

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.