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  6. Grape leaves vs. Sun-dried tomato

Grape leaves vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Sun-dried tomato

  • Grape leaves have more Vitamin A RAE, Manganese, Calcium, Fiber, and Folate, however, Sun-dried tomato is richer in Vitamin C, Potassium, Vitamin B1, and Vitamin B3.
  • Grape leaves covers your daily Vitamin A RAE needs 146% more than Sun-dried tomato.
  • Sun-dried tomato has 8 times less Calcium than Grape leaves. Grape leaves have 363mg of Calcium, while Sun-dried tomato has 47mg.
  • Grape leaves contain less Sodium.

Specific food types used in this comparison are Grape leaves, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Grape leaves vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +672.3%
Contains more Magnesium +17.3%
Contains less Sodium -96.6%
Contains more Manganese +512.7%
Contains more Phosphorus +52.7%
Contains more Potassium +475.4%
Contains more Zinc +16.4%
Contains more Copper +14%
Contains more Selenium +233.3%
Equal in Iron - 2.68
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +672.3%
Contains more Magnesium +17.3%
Contains less Sodium -96.6%
Contains more Manganese +512.7%
Contains more Phosphorus +52.7%
Contains more Potassium +475.4%
Contains more Zinc +16.4%
Contains more Copper +14%
Contains more Selenium +233.3%
Equal in Iron - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin A +2040%
Contains more Vitamin B6 +25.4%
Contains more Folate +260.9%
Contains more Vitamin C +817.1%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +107.4%
Equal in Vitamin B2 - 0.383
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +2040%
Contains more Vitamin B6 +25.4%
Contains more Folate +260.9%
Contains more Vitamin C +817.1%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B3 +53.7%
Contains more Vitamin B5 +107.4%
Equal in Vitamin B2 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +10.7%
Contains more Water +36.2%
Contains more Fats +564.2%
Contains more Carbs +34.8%
Contains more Other +124.2%
Equal in Protein - 5.06
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +10.7%
Contains more Water +36.2%
Contains more Fats +564.2%
Contains more Carbs +34.8%
Contains more Other +124.2%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +10595.1%
Contains more Polyunsaturated fat +93.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +10595.1%
Contains more Polyunsaturated fat +93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Sun-dried tomato Opinion
Net carbs 6.31g 17.53g Sun-dried tomato
Protein 5.6g 5.06g Grape leaves
Fats 2.12g 14.08g Sun-dried tomato
Carbs 17.31g 23.33g Sun-dried tomato
Calories 93kcal 213kcal Sun-dried tomato
Sugar 6.3g Sun-dried tomato
Fiber 11g 5.8g Grape leaves
Calcium 363mg 47mg Grape leaves
Iron 2.63mg 2.68mg Sun-dried tomato
Magnesium 95mg 81mg Grape leaves
Phosphorus 91mg 139mg Sun-dried tomato
Potassium 272mg 1565mg Sun-dried tomato
Sodium 9mg 266mg Grape leaves
Zinc 0.67mg 0.78mg Sun-dried tomato
Copper 0.415mg 0.473mg Sun-dried tomato
Manganese 2.855mg 0.466mg Grape leaves
Selenium 0.9µg 3µg Sun-dried tomato
Vitamin A 27521IU 1286IU Grape leaves
Vitamin A RAE 1376µg 64µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 101.8mg Sun-dried tomato
Vitamin B1 0.04mg 0.193mg Sun-dried tomato
Vitamin B2 0.354mg 0.383mg Sun-dried tomato
Vitamin B3 2.362mg 3.63mg Sun-dried tomato
Vitamin B5 0.231mg 0.479mg Sun-dried tomato
Vitamin B6 0.4mg 0.319mg Grape leaves
Folate 83µg 23µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 0.336g 1.893g Grape leaves
Monounsaturated Fat 0.081g 8.663g Sun-dried tomato
Polyunsaturated fat 1.065g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
87%
Grape leaves
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.4)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 1.557g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.