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  6. Grape leaves vs. Sweet and sour

Grape leaves vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between Grape leaves and Sweet and sour

  • Sweet and sour contains less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
  • Sweet and sour has 543 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Sweet and sour has 0.2µg.

Food types used in this article are Grape leaves, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Grape leaves vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +3530%
Contains more Iron +1152.4%
Contains more Magnesium +1087.5%
Contains more Phosphorus +1200%
Contains more Potassium +174.7%
Contains less Sodium -97.6%
Contains more Zinc +644.4%
Contains more Copper +425.3%
Contains more Manganese +275.2%
Contains more Selenium +125%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +3530%
Contains more Iron +1152.4%
Contains more Magnesium +1087.5%
Contains more Phosphorus +1200%
Contains more Potassium +174.7%
Contains less Sodium -97.6%
Contains more Zinc +644.4%
Contains more Copper +425.3%
Contains more Manganese +275.2%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Sweet and sour
Sweet and sour
Contains more Vitamin A +275110%
Contains more Vitamin E +19900%
Contains more Vitamin C +27.6%
Contains more Vitamin B2 +1763.2%
Contains more Vitamin B3 +1163.1%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +654.7%
Contains more Folate +937.5%
Contains more Vitamin K +54200%
Contains more Vitamin B1 +20%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +275110%
Contains more Vitamin E +19900%
Contains more Vitamin C +27.6%
Contains more Vitamin B2 +1763.2%
Contains more Vitamin B3 +1163.1%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +654.7%
Contains more Folate +937.5%
Contains more Vitamin K +54200%
Contains more Vitamin B1 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +1974.1%
Contains more Fats +10500%
Contains more Water +21.7%
Contains more Other +35.2%
Contains more Carbs +120.8%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +1974.1%
Contains more Fats +10500%
Contains more Water +21.7%
Contains more Other +35.2%
Contains more Carbs +120.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Sweet and sour Opinion
Net carbs 6.31g 38.12g Sweet and sour
Protein 5.6g 0.27g Grape leaves
Fats 2.12g 0.02g Grape leaves
Carbs 17.31g 38.22g Sweet and sour
Calories 93kcal 150kcal Sweet and sour
Sugar 6.3g 18.75g Grape leaves
Fiber 11g 0.1g Grape leaves
Calcium 363mg 10mg Grape leaves
Iron 2.63mg 0.21mg Grape leaves
Magnesium 95mg 8mg Grape leaves
Phosphorus 91mg 7mg Grape leaves
Potassium 272mg 99mg Grape leaves
Sodium 9mg 371mg Grape leaves
Zinc 0.67mg 0.09mg Grape leaves
Copper 0.415mg 0.079mg Grape leaves
Manganese 2.855mg 0.761mg Grape leaves
Selenium 0.9µg 0.4µg Grape leaves
Vitamin A 27521IU 10IU Grape leaves
Vitamin A RAE 1376µg 1µg Grape leaves
Vitamin E 2mg 0.01mg Grape leaves
Vitamin C 11.1mg 8.7mg Grape leaves
Vitamin B1 0.04mg 0.048mg Sweet and sour
Vitamin B2 0.354mg 0.019mg Grape leaves
Vitamin B3 2.362mg 0.187mg Grape leaves
Vitamin B5 0.231mg 0.093mg Grape leaves
Vitamin B6 0.4mg 0.053mg Grape leaves
Folate 83µg 8µg Grape leaves
Vitamin K 108.6µg 0.2µg Grape leaves
Saturated Fat 0.336g 0g Sweet and sour
Monounsaturated Fat 0.081g 0g Grape leaves
Polyunsaturated fat 1.065g 0g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
6%
Sweet and sour
Minerals Daily Need Coverage Score
87%
Grape leaves
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.