Grape leaves vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and tart
- Grape leaves have more vitamin A, vitamin K, fiber, copper, calcium, and magnesium; however, tart is higher in selenium, vitamin B1, and vitamin B2.
- Grape leaves cover your daily need for vitamin A, 531% more than tart.
- Grape leaves have 272 times more vitamin K than tart. While grape leaves have 108.6µg of vitamin K, tart has only 0.4µg.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +312.1% |
| Contains more CopperCopper | +468.5% |
| Contains more ZincZinc | +139.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +30% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +277.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more FolateFolate | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +509% |
| Contains more OtherOther | +39.8% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +343.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +4021% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.855mg | 124% | |
| Vitamin A | 1376µg | 285µg | 121% |
| Vitamin K | 108.6µg | 0.4µg | 90% |
| Fiber | 11g | 1.5g | 38% |
| Copper | 0.415mg | 0.073mg | 38% |
| Calcium | 363mg | 44mg | 32% |
| Selenium | 0.9µg | 12.9µg | 22% |
| Vitamin B1 | 0.04mg | 0.285mg | 20% |
| Carbs | 17.31g | 76.8g | 20% |
| Sodium | 9mg | 361mg | 15% |
| Vitamin B2 | 0.354mg | 0.549mg | 15% |
| Calories | 93kcal | 372kcal | 14% |
| Magnesium | 95mg | 44mg | 12% |
| Iron | 2.63mg | 3.42mg | 10% |
| Vitamin E | 2mg | 0.53mg | 10% |
| Vitamin B3 | 2.362mg | 3.8mg | 9% |
| Vitamin C | 11.1mg | 3.8mg | 8% |
| Monounsaturated fat | 0.081g | 3.338g | 8% |
| Potassium | 272mg | 66mg | 6% |
| Fats | 2.12g | 5.99g | 6% |
| Saturated fat | 0.336g | 1.393g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 83µg | 100µg | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Protein | 5.6g | 3.99g | 3% |
| Vitamin B6 | 0.4mg | 0.38mg | 2% |
| Polyunsaturated fat | 1.065g | 0.878g | 1% |
| Choline | 12.8mg | 8.4mg | 1% |
| Net carbs | 6.31g | 75.3g | N/A |
| Sugar | 6.3g | 4.87g | N/A |
| Phosphorus | 91mg | 93mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
43%
Minerals Daily Need Coverage Score
87%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 1.43g)
Which food is cheaper?
Tart is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.057g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.