Grape leaves vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and tart
- Grape leaves have more vitamin A, vitamin K, fiber, copper, calcium, and magnesium; however, tart is higher in selenium, vitamin B1, and vitamin B2.
- Grape leaves cover your daily need for vitamin A, 531% more than tart.
- Grape leaves have 272 times more vitamin K than tart. While grape leaves have 108.6µg of vitamin K, tart has only 0.4µg.
- Grape leaves have less sodium.
These are the specific foods used in this comparison Grape leaves, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +312.1% |
| Contains more CopperCopper | +468.5% |
| Contains more ZincZinc | +139.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +30% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +277.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 124% | |
| Vitamin A | 1376µg | 285µg | 121% |
| Vitamin K | 108.6µg | 0.4µg | 90% |
| Fiber | 11g | 1.5g | 38% |
| Copper | 0.415mg | 0.073mg | 38% |
| Calcium | 363mg | 44mg | 32% |
| Selenium | 0.9µg | 12.9µg | 22% |
| Vitamin B1 | 0.04mg | 0.285mg | 20% |
| Carbs | 17.31g | 76.8g | 20% |
| Sodium | 9mg | 361mg | 15% |
| Vitamin B2 | 0.354mg | 0.549mg | 15% |
| Calories | 93kcal | 372kcal | 14% |
| Magnesium | 95mg | 44mg | 12% |
| Iron | 2.63mg | 3.42mg | 10% |
| Vitamin E | 2mg | 0.53mg | 10% |
| Vitamin B3 | 2.362mg | 3.8mg | 9% |
| Vitamin C | 11.1mg | 3.8mg | 8% |
| Monounsaturated fat | 0.081g | 3.338g | 8% |
| Potassium | 272mg | 66mg | 6% |
| Fats | 2.12g | 5.99g | 6% |
| Saturated fat | 0.336g | 1.393g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 83µg | 100µg | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Protein | 5.6g | 3.99g | 3% |
| Vitamin B6 | 0.4mg | 0.38mg | 2% |
| Polyunsaturated fat | 1.065g | 0.878g | 1% |
| Choline | 12.8mg | 8.4mg | 1% |
| Net carbs | 6.31g | 75.3g | N/A |
| Sugar | 6.3g | 4.87g | N/A |
| Phosphorus | 91mg | 93mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +509% |
| Contains more OtherOther | +39.8% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +343.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +4021% |
