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  6. Grape leaves vs. Tomato juice

Grape leaves vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Tomato juice

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2, however, Tomato juice is richer in Vitamin C.
  • Grape leaves covers your daily Vitamin A RAE needs 150% more than Tomato juice.
  • Tomato juice has 47 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Tomato juice has 2.3µg.

Specific food types used in this comparison are Grape leaves, raw and Tomato juice, canned, without salt added.

Infographic

Grape leaves vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Tomato juice
Tomato juice
Contains more Calcium +3530%
Contains more Iron +574.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +378.9%
Contains more Potassium +25.3%
Contains more Zinc +509.1%
Contains more Copper +888.1%
Contains more Manganese +4098.5%
Contains more Selenium +80%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +3530%
Contains more Iron +574.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +378.9%
Contains more Potassium +25.3%
Contains more Zinc +509.1%
Contains more Copper +888.1%
Contains more Manganese +4098.5%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Tomato juice
Tomato juice
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Folate +315%
Contains more Vitamin K +4621.7%
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Folate +315%
Contains more Vitamin K +4621.7%
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Tomato juice
Tomato juice
Contains more Protein +558.8%
Contains more Fats +631%
Contains more Carbs +390.4%
Contains more Other +51.4%
Contains more Water +28.5%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +558.8%
Contains more Fats +631%
Contains more Carbs +390.4%
Contains more Other +51.4%
Contains more Water +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3844.4%
Contains less Saturated Fat -94.3%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3844.4%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Tomato juice Opinion
Net carbs 6.31g 3.13g Grape leaves
Protein 5.6g 0.85g Grape leaves
Fats 2.12g 0.29g Grape leaves
Carbs 17.31g 3.53g Grape leaves
Calories 93kcal 17kcal Grape leaves
Fructose 1.33g Tomato juice
Sugar 6.3g 2.58g Tomato juice
Fiber 11g 0.4g Grape leaves
Calcium 363mg 10mg Grape leaves
Iron 2.63mg 0.39mg Grape leaves
Magnesium 95mg 11mg Grape leaves
Phosphorus 91mg 19mg Grape leaves
Potassium 272mg 217mg Grape leaves
Sodium 9mg 10mg Grape leaves
Zinc 0.67mg 0.11mg Grape leaves
Copper 0.415mg 0.042mg Grape leaves
Manganese 2.855mg 0.068mg Grape leaves
Selenium 0.9µg 0.5µg Grape leaves
Vitamin A 27521IU 450IU Grape leaves
Vitamin A RAE 1376µg 23µg Grape leaves
Vitamin E 2mg 0.32mg Grape leaves
Vitamin C 11.1mg 70.1mg Tomato juice
Vitamin B1 0.04mg 0.1mg Tomato juice
Vitamin B2 0.354mg 0.078mg Grape leaves
Vitamin B3 2.362mg 0.673mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg 0.07mg Grape leaves
Folate 83µg 20µg Grape leaves
Vitamin K 108.6µg 2.3µg Grape leaves
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.336g 0.019g Tomato juice
Monounsaturated Fat 0.081g 0.005g Grape leaves
Polyunsaturated fat 1.065g 0.027g Grape leaves
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
30%
Tomato juice
Minerals Daily Need Coverage Score
87%
Grape leaves
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.317g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.