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Grape leaves vs. Truffle — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Truffle

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Vitamin B6, and Calcium, however, Truffle have more Fiber, Selenium, Iron, Vitamin B2, and Vitamin B3.
  • Truffle's daily need coverage for Fiber is 236% more.

The food varieties used in the comparison are Grape leaves, raw and Fungi, Cloud ears, dried.

Infographic

Grape leaves vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.3%
Contains more Magnesium +14.5%
Contains less Sodium -74.3%
Contains more Copper +126.8%
Contains more Manganese +46.3%
Contains more Iron +123.6%
Contains more Phosphorus +102.2%
Contains more Potassium +177.2%
Contains more Zinc +97%
Contains more Selenium +4722.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +128.3%
Contains more Magnesium +14.5%
Contains less Sodium -74.3%
Contains more Copper +126.8%
Contains more Manganese +46.3%
Contains more Iron +123.6%
Contains more Phosphorus +102.2%
Contains more Potassium +177.2%
Contains more Zinc +97%
Contains more Selenium +4722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +257.1%
Contains more Folate +118.4%
Contains more Vitamin B2 +138.4%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B5 +108.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +257.1%
Contains more Folate +118.4%
Contains more Vitamin B2 +138.4%
Contains more Vitamin B3 +165.3%
Contains more Vitamin B5 +108.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +190.4%
Contains more Water +395.4%
Contains more Protein +65.2%
Contains more Carbs +321.8%
Contains more Other +33.9%
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +190.4%
Contains more Water +395.4%
Contains more Protein +65.2%
Contains more Carbs +321.8%
Contains more Other +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Truffle Opinion
Net carbs 6.31g 2.91g Grape leaves
Protein 5.6g 9.25g Truffle
Fats 2.12g 0.73g Grape leaves
Carbs 17.31g 73.01g Truffle
Calories 93kcal 284kcal Truffle
Sugar 6.3g Truffle
Fiber 11g 70.1g Truffle
Calcium 363mg 159mg Grape leaves
Iron 2.63mg 5.88mg Truffle
Magnesium 95mg 83mg Grape leaves
Phosphorus 91mg 184mg Truffle
Potassium 272mg 754mg Truffle
Sodium 9mg 35mg Grape leaves
Zinc 0.67mg 1.32mg Truffle
Copper 0.415mg 0.183mg Grape leaves
Manganese 2.855mg 1.951mg Grape leaves
Selenium 0.9µg 43.4µg Truffle
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.015mg Grape leaves
Vitamin B2 0.354mg 0.844mg Truffle
Vitamin B3 2.362mg 6.267mg Truffle
Vitamin B5 0.231mg 0.481mg Truffle
Vitamin B6 0.4mg 0.112mg Grape leaves
Folate 83µg 38µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Truffle
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
33%
Truffle
Minerals Daily Need Coverage Score
87%
Grape leaves
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.