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  6. Grape leaves vs. Tuna salad

Grape leaves vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between grape leaves and tuna salad

  • Grape leaves have more vitamin A, manganese, fiber, calcium, copper, vitamin B6, and vitamin B2; however, tuna salad has more selenium, vitamin B12, and vitamin B3.
  • Grape leaves' daily need coverage for vitamin A is 548% more.

The food varieties used in the comparison are Grape leaves, raw and Fish, tuna salad.

Infographic

Grape leaves vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2035.3%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +163%
Contains more CopperCopper +186.2%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +7037.5%
Contains more PhosphorusPhosphorus +95.6%
Contains more SeleniumSelenium +4477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +404.5%
Contains more Vitamin AVitamin A +5633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B6Vitamin B6 +393.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Tuna salad DV% diff.
Vitamin A 1376µg 24µg 150%
Manganese 2.855mg 0.04mg 122%
Vitamin K 108.6µg 91%
Selenium 0.9µg 41.2µg 73%
Vitamin B12 0µg 1.2µg 50%
Fiber 11g 0g 44%
Calcium 363mg 17mg 35%
Copper 0.415mg 0.145mg 30%
Vitamin B3 2.362mg 6.7mg 27%
Vitamin B6 0.4mg 0.081mg 25%
Vitamin B2 0.354mg 0.07mg 22%
Protein 5.6g 16.04g 21%
Polyunsaturated fat 1.065g 4.122g 20%
Iron 2.63mg 1mg 20%
Folate 83µg 8µg 19%
Magnesium 95mg 19mg 18%
Sodium 9mg 402mg 17%
Vitamin E 2mg 13%
Phosphorus 91mg 178mg 12%
Fats 2.12g 9.26g 11%
Vitamin C 11.1mg 2.2mg 10%
Monounsaturated fat 0.081g 2.887g 7%
Saturated fat 0.336g 1.544g 5%
Calories 93kcal 187kcal 5%
Cholesterol 0mg 13mg 4%
Potassium 272mg 178mg 3%
Carbs 17.31g 9.41g 3%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.26mg 1%
Vitamin B1 0.04mg 0.031mg 1%
Zinc 0.67mg 0.56mg 1%
Net carbs 6.31g 9.41g N/A
Sugar 6.3g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +84%
Contains more WaterWater +16.1%
Contains more ProteinProtein +186.4%
Contains more FatsFats +336.8%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +3464.2%
Contains more Poly. FatPolyunsaturated fat +287%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.