Grape leaves vs. White chocolate — In-Depth Nutrition Comparison
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Differences between grape leaves and white chocolate
- Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, and magnesium, while white chocolate has more vitamin B12.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- White chocolate contains 357 times less manganese than grape leaves. Grape leaves contain 2.855mg of manganese, while white chocolate contains 0.008mg.
- The amount of saturated fat in grape leaves is lower.
The food types used in this comparison are Grape leaves, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +995.8% |
| Contains more CopperCopper | +591.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +35587.5% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +15188.9% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin KVitamin K | +1093.4% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 9µg | 152% |
| Manganese | 2.855mg | 0.008mg | 124% |
| Saturated fat | 0.336g | 19.412g | 87% |
| Vitamin K | 108.6µg | 9.1µg | 83% |
| Fats | 2.12g | 32.09g | 46% |
| Fiber | 11g | 0.2g | 43% |
| Copper | 0.415mg | 0.06mg | 39% |
| Iron | 2.63mg | 0.24mg | 30% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Monounsaturated fat | 0.081g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 93kcal | 539kcal | 22% |
| Magnesium | 95mg | 12mg | 20% |
| Folate | 83µg | 7µg | 19% |
| Calcium | 363mg | 199mg | 16% |
| Carbs | 17.31g | 59.24g | 14% |
| Phosphorus | 91mg | 176mg | 12% |
| Vitamin C | 11.1mg | 0.5mg | 12% |
| Vitamin B3 | 2.362mg | 0.745mg | 10% |
| Vitamin B5 | 0.231mg | 0.608mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 2mg | 0.96mg | 7% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Vitamin B2 | 0.354mg | 0.282mg | 6% |
| Sodium | 9mg | 90mg | 4% |
| Choline | 12.8mg | 29.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.063mg | 2% |
| Protein | 5.6g | 5.87g | 1% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Net carbs | 6.31g | 59.04g | N/A |
| Potassium | 272mg | 286mg | 0% |
| Sugar | 6.3g | 59g | N/A |
| Polyunsaturated fat | 1.065g | 1.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5540% |
| Contains more FatsFats | +1413.7% |
| Contains more CarbsCarbs | +242.2% |
~equal in
Protein
~5.87g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11130.9% |
~equal in
Polyunsaturated fat
~1.013g
