Grape leaves vs. Wild rice — In-Depth Nutrition Comparison
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Summary of differences between Grape leaves and Wild rice
- Wild rice has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Wild rice.
- Grape leaves have 217 times more Vitamin K than Wild rice. While Grape leaves have 108.6µg of Vitamin K, Wild rice has only 0.5µg.
These are the specific foods used in this comparison Grape leaves, raw and Wild rice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +196.9% |
Contains more CalciumCalcium | +12000% |
Contains more PotassiumPotassium | +169.3% |
Contains more IronIron | +338.3% |
Contains more CopperCopper | +243% |
Contains more ManganeseManganese | +912.4% |
Contains more SeleniumSelenium | +12.5% |
Contains more ZincZinc | +100% |
Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +917266.7% |
Contains more Vitamin E Vitamin E | +733.3% |
Contains more Vitamin B2Vitamin B2 | +306.9% |
Contains more Vitamin B3Vitamin B3 | +83.5% |
Contains more Vitamin B5Vitamin B5 | +50% |
Contains more Vitamin B6Vitamin B6 | +196.3% |
Contains more Vitamin KVitamin K | +21620% |
Contains more FolateFolate | +219.2% |
Contains more CholineCholine | +25.5% |
Contains more Vitamin B1Vitamin B1 | +30% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Contains more ProteinProtein | +40.4% |
Contains more FatsFats | +523.5% |
Contains more OtherOther | +312.5% |
Contains more CarbsCarbs | +23.3% |
~equal in
Water
~73.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated Fat:
Sat. Fat
0.049 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Contains more Mono. FatMonounsaturated Fat | +62% |
Contains more Poly. FatPolyunsaturated fat | +400% |
Contains less Sat. FatSaturated Fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 93kcal | 101kcal | |
Protein | 5.6g | 3.99g | |
Fats | 2.12g | 0.34g | |
Vitamin C | 11.1mg | 0mg | |
Net carbs | 6.31g | 19.54g | |
Carbs | 17.31g | 21.34g | |
Magnesium | 95mg | 32mg | |
Calcium | 363mg | 3mg | |
Potassium | 272mg | 101mg | |
Iron | 2.63mg | 0.6mg | |
Sugar | 6.3g | 0.73g | |
Fiber | 11g | 1.8g | |
Copper | 0.415mg | 0.121mg | |
Zinc | 0.67mg | 1.34mg | |
Phosphorus | 91mg | 82mg | |
Sodium | 9mg | 3mg | |
Vitamin A | 27521IU | 3IU | |
Vitamin A RAE | 1376µg | 0µg | |
Vitamin E | 2mg | 0.24mg | |
Manganese | 2.855mg | 0.282mg | |
Selenium | 0.9µg | 0.8µg | |
Vitamin B1 | 0.04mg | 0.052mg | |
Vitamin B2 | 0.354mg | 0.087mg | |
Vitamin B3 | 2.362mg | 1.287mg | |
Vitamin B5 | 0.231mg | 0.154mg | |
Vitamin B6 | 0.4mg | 0.135mg | |
Vitamin K | 108.6µg | 0.5µg | |
Folate | 83µg | 26µg | |
Choline | 12.8mg | 10.2mg | |
Saturated Fat | 0.336g | 0.049g | |
Monounsaturated Fat | 0.081g | 0.05g | |
Polyunsaturated fat | 1.065g | 0.213g | |
Tryptophan | 0.049mg | ||
Threonine | 0.127mg | ||
Isoleucine | 0.167mg | ||
Leucine | 0.276mg | ||
Lysine | 0.17mg | ||
Methionine | 0.119mg | ||
Phenylalanine | 0.195mg | ||
Valine | 0.232mg | ||
Histidine | 0.104mg | ||
Fructose | 0.2g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
178%
10%
Minerals Daily Need Coverage Score
87%
21%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 0.287g)
Which food is cheaper?
Wild rice is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)