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Grape-Nuts Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are grape-Nuts Cereal and beef Stroganoff different?

  • Grape-Nuts Cereal is richer in iron, folate, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, magnesium, and copper, while beef Stroganoff is higher in vitamin K.
  • Grape-Nuts Cereal covers your daily need for iron, 339% more than beef Stroganoff.
  • Grape-Nuts Cereal contains 86 times more vitamin B3 than beef Stroganoff. Grape-Nuts Cereal contains 8.62mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Grape-Nuts Cereal has a higher glycemic index (75) than beef Stroganoff (53).

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

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Grape-Nuts Cereal vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +185.7%
Contains more IronIron +3081.8%
Contains more CopperCopper +240%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +834%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.7%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +8520%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +414.9%
Contains more CholineCholine +77.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Beef Stroganoff DV% diff.
Iron 28mg 0.88mg 339%
Manganese 3.236mg 141%
Vitamin K 2µg 102.8µg 84%
Folate 345µg 67µg 70%
Vitamin B6 0.86mg 0.06mg 62%
Phosphorus 467mg 50mg 60%
Vitamin B3 8.62mg 0.1mg 53%
Vitamin B1 0.65mg 0.04mg 51%
Fiber 13g 0.6g 50%
Magnesium 124mg 2mg 29%
Copper 0.34mg 0.1mg 27%
Carbs 80.49g 9g 24%
Vitamin B5 0.872mg 17%
Calories 361kcal 98kcal 13%
Protein 11.22g 5.1g 12%
Vitamin B12 0µg 0.26µg 11%
Zinc 2.07mg 1.1mg 9%
Vitamin A 0µg 84µg 9%
Saturated fat 0.34g 2.324g 9%
Potassium 400mg 140mg 8%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 0.78g 0.246g 4%
Fats 1.81g 4.6g 4%
Selenium 9.1µg 7.6µg 3%
Choline 31.9mg 18mg 3%
Monounsaturated fat 0.21g 1.556g 3%
Vitamin B2 0.12mg 0.09mg 2%
Vitamin E 0.62mg 0.41mg 1%
Calcium 32mg 20mg 1%
Sodium 465mg 435mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 8.4g N/A
Sugar 8.86g 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +120%
Contains more CarbsCarbs +794.3%
Contains more OtherOther +112.9%
Contains more FatsFats +154.1%
Contains more WaterWater +2182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +217.1%
Contains more Mono. FatMonounsaturated fat +641%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.