Grape-Nuts Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and beef Stroganoff different?
- Grape-Nuts Cereal is richer in iron, folate, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, magnesium, and copper, while beef Stroganoff is higher in vitamin K.
- Grape-Nuts Cereal covers your daily need for iron 339% more than beef Stroganoff.
- Grape-Nuts Cereal contains 86 times more vitamin B3 than beef Stroganoff. Grape-Nuts Cereal contains 8.62mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Grape-Nuts Cereal has a higher glycemic index (75) than beef Stroganoff (53).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +834% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +8520% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more FolateFolate | +414.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.88mg | 339% |
| Manganese | 3.236mg | 141% | |
| Vitamin K | 2µg | 102.8µg | 84% |
| Folate | 345µg | 67µg | 70% |
| Vitamin B6 | 0.86mg | 0.06mg | 62% |
| Phosphorus | 467mg | 50mg | 60% |
| Vitamin B3 | 8.62mg | 0.1mg | 53% |
| Vitamin B1 | 0.65mg | 0.04mg | 51% |
| Fiber | 13g | 0.6g | 50% |
| Magnesium | 124mg | 2mg | 29% |
| Copper | 0.34mg | 0.1mg | 27% |
| Carbs | 80.49g | 9g | 24% |
| Vitamin B5 | 0.872mg | 17% | |
| Calories | 361kcal | 98kcal | 13% |
| Protein | 11.22g | 5.1g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 2.07mg | 1.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.34g | 2.324g | 9% |
| Potassium | 400mg | 140mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.81g | 4.6g | 4% |
| Polyunsaturated fat | 0.78g | 0.246g | 4% |
| Selenium | 9.1µg | 7.6µg | 3% |
| Choline | 31.9mg | 18mg | 3% |
| Monounsaturated fat | 0.21g | 1.556g | 3% |
| Vitamin B2 | 0.12mg | 0.09mg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Sodium | 465mg | 435mg | 1% |
| Vitamin E | 0.62mg | 0.41mg | 1% |
| Protein per 100 calories | 3.1g | 5.2g | N/A |
| Calories per 10 g protein | 322kcal | 192kcal | N/A |
| Weight per 100 calories | 28g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.78 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 8.4g | N/A |
| Sugar | 8.86g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +794.3% |
| Contains more FatsFats | +154.1% |
| Contains more WaterWater | +2182.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
| Contains more Mono. FatMonounsaturated fat | +641% |
