Grape-Nuts Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between grape-Nuts Cereal and caesar salad
- Grape-Nuts Cereal is higher in iron, manganese, fiber, phosphorus, vitamin B3, copper, magnesium, and vitamin B1, yet caesar salad is higher in selenium and calcium.
- Grape-Nuts Cereal covers your daily iron needs 321% more than caesar salad.
- Grape-Nuts Cereal contains 10 times more manganese than caesar salad. While grape-Nuts Cereal contains 3.236mg of manganese, caesar salad contains only 0.321mg.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +169.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more ManganeseManganese | +908.1% |
| Contains more CalciumCalcium | +628.1% |
| Contains more SeleniumSelenium | +245.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +195% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +427.1% |
| Contains more WaterWater | +1139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 2.34mg | 321% |
| Manganese | 3.236mg | 0.321mg | 127% |
| Folate | 345µg | 86% | |
| Vitamin B6 | 0.86mg | 66% | |
| Fiber | 13g | 1.7g | 45% |
| Selenium | 9.1µg | 31.4µg | 41% |
| Phosphorus | 467mg | 231mg | 34% |
| Vitamin B3 | 8.62mg | 3.237mg | 34% |
| Copper | 0.34mg | 0.126mg | 24% |
| Vitamin B1 | 0.65mg | 0.377mg | 23% |
| Magnesium | 124mg | 28mg | 23% |
| Calcium | 32mg | 233mg | 20% |
| Saturated fat | 0.34g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 80.49g | 31.5g | 16% |
| Vitamin B2 | 0.12mg | 0.297mg | 14% |
| Fats | 1.81g | 9.54g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.872mg | 0.447mg | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Potassium | 400mg | 170mg | 7% |
| Choline | 31.9mg | 6% | |
| Monounsaturated fat | 0.21g | 2.38g | 5% |
| Polyunsaturated fat | 0.78g | 1.461g | 5% |
| Calories | 361kcal | 265kcal | 5% |
| Protein | 11.22g | 13.39g | 4% |
| Zinc | 2.07mg | 1.61mg | 4% |
| Vitamin K | 2µg | 5.9µg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 29.8g | N/A |
| Sugar | 8.86g | 4.02g | N/A |
| Sodium | 465mg | 454mg | 0% |
| Vitamin E | 0.62mg | 0.61mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
27%
Minerals Daily Need Coverage Score
209%
65%
Comparison summary
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 3.866g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)