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  6. Grape-Nuts Cereal vs. Chinese egg rolls

Grape-Nuts Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Grape-Nuts Cereal and Chinese egg rolls different?

  • Grape-Nuts Cereal is higher in Iron, Manganese, Phosphorus, Vitamin B6, Fiber, Vitamin B1, Vitamin B3, Magnesium, and Copper, however, Chinese egg rolls are richer in Vitamin K.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 332% higher.
  • Grape-Nuts Cereal contains 13 times more Manganese than Chinese egg rolls. While Grape-Nuts Cereal contains 3.236mg of Manganese, Chinese egg rolls contain only 0.245mg.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

Grape-Nuts Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Iron +1885.8%
Contains more Magnesium +588.9%
Contains more Phosphorus +449.4%
Contains more Potassium +142.4%
Contains more Zinc +233.9%
Contains more Copper +129.7%
Contains more Manganese +1220.8%
Contains more Selenium +∞%
Contains more Calcium +25%
Equal in Sodium - 468
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +1885.8%
Contains more Magnesium +588.9%
Contains more Phosphorus +449.4%
Contains more Potassium +142.4%
Contains more Zinc +233.9%
Contains more Copper +129.7%
Contains more Manganese +1220.8%
Contains more Selenium +∞%
Contains more Calcium +25%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +415%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2845%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +415%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2845%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +35.5%
Contains more Carbs +194.9%
Contains more Other +57.7%
Contains more Fats +559.7%
Contains more Water +1345.7%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +35.5%
Contains more Carbs +194.9%
Contains more Other +57.7%
Contains more Fats +559.7%
Contains more Water +1345.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1345.7%
Contains more Polyunsaturated fat +618.1%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +1345.7%
Contains more Polyunsaturated fat +618.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Chinese egg rolls Opinion
Net carbs 67.49g 24.69g Grape-Nuts Cereal
Protein 11.22g 8.28g Grape-Nuts Cereal
Fats 1.81g 11.94g Chinese egg rolls
Carbs 80.49g 27.29g Grape-Nuts Cereal
Calories 361kcal 250kcal Grape-Nuts Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 8.86g Chinese egg rolls
Fiber 13g 2.6g Grape-Nuts Cereal
Calcium 32mg 40mg Chinese egg rolls
Iron 28mg 1.41mg Grape-Nuts Cereal
Magnesium 124mg 18mg Grape-Nuts Cereal
Phosphorus 467mg 85mg Grape-Nuts Cereal
Potassium 400mg 165mg Grape-Nuts Cereal
Sodium 465mg 468mg Grape-Nuts Cereal
Zinc 2.07mg 0.62mg Grape-Nuts Cereal
Copper 0.34mg 0.148mg Grape-Nuts Cereal
Manganese 3.236mg 0.245mg Grape-Nuts Cereal
Selenium 9.1µg 0µg Grape-Nuts Cereal
Vitamin A 4IU Grape-Nuts Cereal
Vitamin E 0.62mg Grape-Nuts Cereal
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 0.165mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.077mg Grape-Nuts Cereal
Vitamin B3 8.62mg 2.725mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.38mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.167mg Grape-Nuts Cereal
Folate 345µg Grape-Nuts Cereal
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 2µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Grape-Nuts Cereal
Trans Fat 0g 0.103g Grape-Nuts Cereal
Saturated Fat 0.34g 2.116g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 3.036g Chinese egg rolls
Polyunsaturated fat 0.78g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.776g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 8.86g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.