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  6. Grape-Nuts Cereal vs. Chinese egg rolls

Grape-Nuts Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are grape-Nuts Cereal and chinese egg rolls different?

  • Grape-Nuts Cereal is higher in iron, manganese, phosphorus, vitamin B6, fiber, vitamin B1, vitamin B3, magnesium, and copper; however, chinese egg rolls are richer in vitamin K.
  • Daily need coverage for iron for grape-Nuts Cereal is 332% higher.
  • Grape-Nuts Cereal contains 13 times more manganese than chinese egg rolls. While grape-Nuts Cereal contains 3.236mg of manganese, chinese egg rolls contain only 0.245mg.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

Grape-Nuts Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +588.9%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +1885.8%
Contains more CopperCopper +129.7%
Contains more ZincZinc +233.9%
Contains more PhosphorusPhosphorus +449.4%
Contains more ManganeseManganese +1220.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
~equal in Sodium ~468mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2845%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Chinese egg rolls DV% diff.
Iron 28mg 1.41mg 332%
Manganese 3.236mg 0.245mg 130%
Folate 345µg 86%
Phosphorus 467mg 85mg 55%
Vitamin B6 0.86mg 0.167mg 53%
Vitamin K 2µg 58.9µg 47%
Fiber 13g 2.6g 42%
Vitamin B1 0.65mg 0.165mg 40%
Omega-3 (ALA) 0.636g 40%
Vitamin B3 8.62mg 2.725mg 37%
Polyunsaturated fat 0.78g 5.601g 32%
Omega-6 (Linoleic acid) 4.871g 29%
Magnesium 124mg 18mg 25%
Copper 0.34mg 0.148mg 21%
Carbs 80.49g 27.29g 18%
Vitamin B12 0µg 0.44µg 18%
Selenium 9.1µg 0µg 17%
Fats 1.81g 11.94g 16%
Zinc 2.07mg 0.62mg 13%
Vitamin B5 0.872mg 0.38mg 10%
Starch 19.8g 8%
Saturated fat 0.34g 2.116g 8%
Potassium 400mg 165mg 7%
Monounsaturated fat 0.21g 3.036g 7%
Calories 361kcal 250kcal 6%
Protein 11.22g 8.28g 6%
Cholesterol 0mg 16mg 5%
Vitamin E 0.62mg 4%
Vitamin B2 0.12mg 0.077mg 3%
Choline 31.9mg 17.9mg 3%
Calcium 32mg 40mg 1%
Fructose 0.73g 1%
Protein per 100 calories 3.1g 3.3g N/A
Calories per 10 g protein 322kcal 302kcal N/A
Weight per 100 calories 28g 40g N/A
Unsaturated / Saturated Fat ratio 2.9 4.1 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 24.69g N/A
Sugar 8.86g N/A
Sodium 465mg 468mg 0%
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +35.5%
Contains more CarbsCarbs +194.9%
Contains more FatsFats +559.7%
Contains more WaterWater +1345.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +1345.7%
Contains more Poly. FatPolyunsaturated fat +618.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.