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  6. Grape-Nuts Cereal vs. Cocoa Pebbles Cereal

Grape-Nuts Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Summary of differences between Grape-Nuts Cereal and Cocoa Pebbles Cereal

  • Grape-Nuts Cereal has more Iron, Phosphorus, and Fiber, however, Cocoa Pebbles Cereal is higher in Vitamin B12, Vitamin B2, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin D.
  • Grape-Nuts Cereal covers your daily need of Iron 273% more than Cocoa Pebbles Cereal.
  • Grape-Nuts Cereal has 8 times more Fiber than Cocoa Pebbles Cereal. While Grape-Nuts Cereal has 13g of Fiber, Cocoa Pebbles Cereal has only 1.6g.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Grape-Nuts Cereal vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +45.5%
Contains more Iron +351.6%
Contains more Magnesium +300%
Contains more Phosphorus +391.6%
Contains more Potassium +107.3%
Contains less Sodium -21.7%
Contains more Copper +13.3%
Contains more Zinc +151.2%
Contains more Selenium +53.8%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +45.5%
Contains more Iron +351.6%
Contains more Magnesium +300%
Contains more Phosphorus +391.6%
Contains more Potassium +107.3%
Contains less Sodium -21.7%
Contains more Copper +13.3%
Contains more Zinc +151.2%
Contains more Selenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
7
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +53.8%
Contains more Vitamin A +64550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +97.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 345
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +53.8%
Contains more Vitamin A +64550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +99.5%
Contains more Vitamin B6 +97.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +133.8%
Contains more Water +40%
Contains more Fats +126.5%
Equal in Carbs - 85.7
Equal in Other - 2.9
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +133.8%
Contains more Water +40%
Contains more Fats +126.5%
Equal in Carbs - 85.7
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +680%
Equal in Monounsaturated Fat - 0.2
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +680%
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Cocoa Pebbles Cereal Opinion
Net carbs 67.49g 84.1g Cocoa Pebbles Cereal
Protein 11.22g 4.8g Grape-Nuts Cereal
Fats 1.81g 4.1g Cocoa Pebbles Cereal
Carbs 80.49g 85.7g Cocoa Pebbles Cereal
Calories 361kcal 397kcal Cocoa Pebbles Cereal
Sugar 8.86g 35.8g Grape-Nuts Cereal
Fiber 13g 1.6g Grape-Nuts Cereal
Calcium 32mg 22mg Grape-Nuts Cereal
Iron 28mg 6.2mg Grape-Nuts Cereal
Magnesium 124mg 31mg Grape-Nuts Cereal
Phosphorus 467mg 95mg Grape-Nuts Cereal
Potassium 400mg 193mg Grape-Nuts Cereal
Sodium 465mg 594mg Grape-Nuts Cereal
Zinc 2.07mg 5.2mg Cocoa Pebbles Cereal
Copper 0.34mg 0.3mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 9.1µg 14µg Cocoa Pebbles Cereal
Vitamin A 4IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 0µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.62mg 0.13mg Grape-Nuts Cereal
Vitamin D 0IU 276IU Cocoa Pebbles Cereal
Vitamin D 0µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.12mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 8.62mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.7mg Cocoa Pebbles Cereal
Folate 345µg 345µg
Vitamin B12 0µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 2µg 1.3µg Grape-Nuts Cereal
Trans Fat 0g 0.1g Grape-Nuts Cereal
Saturated Fat 0.34g 3.6g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 0.2g Grape-Nuts Cereal
Polyunsaturated fat 0.78g 0.1g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 26.94g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 3.26g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.