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Grape-Nuts Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Summary of differences between grape-Nuts Cereal and cocoa Pebbles Cereal

  • Grape-Nuts Cereal has more iron, phosphorus, and fiber; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B1, vitamin B3, vitamin A, and vitamin D.
  • Grape-Nuts Cereal covers your daily need for iron, 273% more than cocoa Pebbles Cereal.
  • Grape-Nuts Cereal has 8 times more fiber than cocoa Pebbles Cereal. While grape-Nuts Cereal has 13g of fiber, cocoa Pebbles Cereal has only 1.6g.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Grape-Nuts Cereal vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +351.6%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +391.6%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +151.2%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.8%
Contains more CholineCholine +739.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Cocoa Pebbles Cereal DV% diff.
Iron 28mg 6.2mg 273%
Vitamin B12 0µg 5.2µg 217%
Manganese 3.236mg 141%
Vitamin B2 0.12mg 1.5mg 106%
Vitamin A 0µg 776µg 86%
Vitamin B6 0.86mg 1.7mg 65%
Vitamin B3 8.62mg 17.2mg 54%
Vitamin B1 0.65mg 1.3mg 54%
Phosphorus 467mg 95mg 53%
Fiber 13g 1.6g 46%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Zinc 2.07mg 5.2mg 28%
Magnesium 124mg 31mg 22%
Vitamin B5 0.872mg 17%
Saturated fat 0.34g 3.6g 15%
Protein 11.22g 4.8g 13%
Selenium 9.1µg 14µg 9%
Potassium 400mg 193mg 6%
Sodium 465mg 594mg 6%
Choline 31.9mg 3.8mg 5%
Polyunsaturated fat 0.78g 0.1g 5%
Copper 0.34mg 0.3mg 4%
Fats 1.81g 4.1g 4%
Vitamin E 0.62mg 0.13mg 3%
Calories 361kcal 397kcal 2%
Carbs 80.49g 85.7g 2%
Calcium 32mg 22mg 1%
Vitamin K 2µg 1.3µg 1%
Caffeine 0mg 2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 84.1g N/A
Sugar 8.86g 35.8g N/A
Folate 345µg 345µg 0%
Trans fat 0g 0.1g N/A
Monounsaturated fat 0.21g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +133.8%
Contains more WaterWater +40%
Contains more FatsFats +126.5%
~equal in Carbs ~85.7g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +680%
~equal in Monounsaturated fat ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.