Grape-Nuts Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between grape-Nuts Cereal and cocoa Pebbles Cereal
- Grape-Nuts Cereal has more iron, phosphorus, and fiber; however, cocoa Pebbles Cereal is higher in vitamin B12, vitamin B2, vitamin A, vitamin B6, vitamin B1, vitamin B3, and vitamin D*.
- Grape-Nuts Cereal covers your daily need for iron 273% more than cocoa Pebbles Cereal.
- Grape-Nuts Cereal has 8 times more fiber than cocoa Pebbles Cereal. While grape-Nuts Cereal has 13g of fiber, cocoa Pebbles Cereal has only 1.6g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +391.6% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +151.2% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 6.2mg | 273% |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 0.12mg | 1.5mg | 106% |
| Vitamin A | 0µg | 776µg | 86% |
| Vitamin B6 | 0.86mg | 1.7mg | 65% |
| Vitamin B1 | 0.65mg | 1.3mg | 54% |
| Vitamin B3 | 8.62mg | 17.2mg | 54% |
| Phosphorus | 467mg | 95mg | 53% |
| Fiber | 13g | 1.6g | 46% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Zinc | 2.07mg | 5.2mg | 28% |
| Magnesium | 124mg | 31mg | 22% |
| Vitamin B5 | 0.872mg | 17% | |
| Saturated fat | 0.34g | 3.6g | 15% |
| Protein | 11.22g | 4.8g | 13% |
| Selenium | 9.1µg | 14µg | 9% |
| Potassium | 400mg | 193mg | 6% |
| Sodium | 465mg | 594mg | 6% |
| Choline | 31.9mg | 3.8mg | 5% |
| Polyunsaturated fat | 0.78g | 0.1g | 5% |
| Fats | 1.81g | 4.1g | 4% |
| Copper | 0.34mg | 0.3mg | 4% |
| Vitamin E | 0.62mg | 0.13mg | 3% |
| Calories | 361kcal | 397kcal | 2% |
| Carbs | 80.49g | 85.7g | 2% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 3.1g | 1.2g | N/A |
| Calories per 10 g protein | 322kcal | 827kcal | N/A |
| Weight per 100 calories | 28g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.08 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 84.1g | N/A |
| Sugar | 8.86g | 35.8g | N/A |
| Folate | 345µg | 345µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.21g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +126.5% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
~equal in
Monounsaturated fat
~0.2g
