Grape-Nuts Cereal vs. Cream of Rice — In-Depth Nutrition Comparison
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What are the main differences between grape-Nuts Cereal and cream of Rice?
- Grape-Nuts Cereal has more iron, manganese, folate, phosphorus, vitamin B6, fiber, vitamin B1, vitamin B3, copper, and magnesium than cream of Rice.
- Grape-Nuts Cereal's daily need coverage for iron is 301% higher.
- Cream of Rice has 130 times less fiber than grape-Nuts Cereal. Grape-Nuts Cereal has 13g of fiber, while cream of Rice has 0.1g.
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4033.3% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1193.8% |
| Contains more PhosphorusPhosphorus | +2647.1% |
| Contains more ManganeseManganese | +2147.2% |
| Contains more SeleniumSelenium | +203.3% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3000% |
| Contains more Vitamin B1Vitamin B1 | +815.5% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +729.6% |
| Contains more Vitamin B5Vitamin B5 | +1047.4% |
| Contains more Vitamin B6Vitamin B6 | +3085.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11400% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +1146.7% |
| Contains more FatsFats | +1710% |
| Contains more CarbsCarbs | +599.9% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +577.4% |
| Contains more Poly. FatPolyunsaturated fat | +2788.9% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 3.96mg | 301% |
| Manganese | 3.236mg | 0.144mg | 134% |
| Folate | 345µg | 3µg | 86% |
| Phosphorus | 467mg | 17mg | 64% |
| Vitamin B6 | 0.86mg | 0.027mg | 64% |
| Fiber | 13g | 0.1g | 52% |
| Vitamin B1 | 0.65mg | 0.071mg | 48% |
| Vitamin B3 | 8.62mg | 1.039mg | 47% |
| Copper | 0.34mg | 0.034mg | 34% |
| Magnesium | 124mg | 3mg | 29% |
| Carbs | 80.49g | 11.5g | 23% |
| Protein | 11.22g | 0.9g | 21% |
| Zinc | 2.07mg | 0.16mg | 17% |
| Vitamin B5 | 0.872mg | 0.076mg | 16% |
| Calories | 361kcal | 52kcal | 15% |
| Sodium | 465mg | 173mg | 13% |
| Selenium | 9.1µg | 3µg | 11% |
| Potassium | 400mg | 20mg | 11% |
| Vitamin B2 | 0.12mg | 0.018mg | 8% |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 0.027g | 5% |
| Vitamin E | 0.62mg | 0.02mg | 4% |
| Fats | 1.81g | 0.1g | 3% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Saturated fat | 0.34g | 0.02g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 11.4g | N/A |
| Sugar | 8.86g | 0.04g | N/A |
| Monounsaturated fat | 0.21g | 0.031g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
4%
Minerals Daily Need Coverage Score
209%
23%
Comparison summary
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 0.32g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)