Grape-Nuts Cereal vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between grape-Nuts Cereal and cutlet
- Grape-Nuts Cereal is richer in iron, folate, phosphorus, vitamin B1, fiber, magnesium, and vitamin B6, yet cutlet is richer in vitamin E, vitamin B3, and vitamin B2.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Grape-Nuts Cereal contains 173 times more folate than cutlet. Grape-Nuts Cereal contains 345µg of folate, while cutlet contains 2µg.
- Cutlet has a lower glycemic index than grape-Nuts Cereal.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4033.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +733.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +1002.6% |
| Contains more OtherOther | +144.3% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +1805.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -11.8% |
~equal in
Monounsaturated fat
~0.2g
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 1.7mg | 329% |
| Manganese | 3.236mg | 141% | |
| Vitamin E | 0.62mg | 18.09mg | 116% |
| Vitamin B3 | 8.62mg | 26.29mg | 110% |
| Vitamin B2 | 0.12mg | 1.33mg | 93% |
| Folate | 345µg | 2µg | 86% |
| Phosphorus | 467mg | 56mg | 59% |
| Vitamin B1 | 0.65mg | 0.05mg | 50% |
| Copper | 0.34mg | 38% | |
| Fiber | 13g | 4.5g | 34% |
| Magnesium | 124mg | 3mg | 29% |
| Vitamin B6 | 0.86mg | 0.5mg | 28% |
| Carbs | 80.49g | 7.3g | 24% |
| Protein | 11.22g | 23.29g | 24% |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 361kcal | 117kcal | 12% |
| Zinc | 2.07mg | 1mg | 10% |
| Potassium | 400mg | 105mg | 9% |
| Choline | 31.9mg | 6% | |
| Sodium | 465mg | 371mg | 4% |
| Vitamin K | 2µg | 2% | |
| Calcium | 32mg | 22mg | 1% |
| Fats | 1.81g | 1.5g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 2.8g | N/A |
| Sugar | 8.86g | 0.2g | N/A |
| Saturated fat | 0.34g | 0.3g | 0% |
| Monounsaturated fat | 0.21g | 0.2g | 0% |
| Polyunsaturated fat | 0.78g | 0.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
99%
Minerals Daily Need Coverage Score
209%
18%
Comparison summary
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)