Grape-Nuts Cereal vs. Cutlet — In-Depth Nutrition Comparison
Compare
The main differences between grape-Nuts Cereal and cutlet
- Grape-Nuts Cereal is richer in iron, folate, phosphorus, vitamin B1, fiber, and magnesium, yet cutlet is richer in vitamin E, vitamin B3, vitamin B2, and protein.
- Daily need coverage for iron for grape-Nuts Cereal is 329% higher.
- Grape-Nuts Cereal contains 173 times more folate than cutlet. Grape-Nuts Cereal contains 345µg of folate, while cutlet contains 2µg.
- Cutlet has a lower glycemic index than grape-Nuts Cereal.
Food types used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4033.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +733.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17150% |
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.7mg | 329% |
| Manganese | 3.236mg | 141% | |
| Vitamin E | 0.62mg | 18.09mg | 116% |
| Vitamin B3 | 8.62mg | 26.29mg | 110% |
| Vitamin B2 | 0.12mg | 1.33mg | 93% |
| Folate | 345µg | 2µg | 86% |
| Phosphorus | 467mg | 56mg | 59% |
| Vitamin B1 | 0.65mg | 0.05mg | 50% |
| Copper | 0.34mg | 38% | |
| Fiber | 13g | 4.5g | 34% |
| Magnesium | 124mg | 3mg | 29% |
| Vitamin B6 | 0.86mg | 0.5mg | 28% |
| Protein | 11.22g | 23.29g | 24% |
| Carbs | 80.49g | 7.3g | 24% |
| Selenium | 9.1µg | 17% | |
| Vitamin B5 | 0.872mg | 17% | |
| Calories | 361kcal | 117kcal | 12% |
| Zinc | 2.07mg | 1mg | 10% |
| Potassium | 400mg | 105mg | 9% |
| Choline | 31.9mg | 6% | |
| Sodium | 465mg | 371mg | 4% |
| Vitamin K | 2µg | 2% | |
| Calcium | 32mg | 22mg | 1% |
| Protein per 100 calories | 3.1g | 20g | N/A |
| Calories per 10 g protein | 322kcal | 50kcal | N/A |
| Weight per 100 calories | 28g | 85g | N/A |
| Fats | 1.81g | 1.5g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 2.8g | N/A |
| Sugar | 8.86g | 0.2g | N/A |
| Saturated fat | 0.34g | 0.3g | 0% |
| Monounsaturated fat | 0.21g | 0.2g | 0% |
| Polyunsaturated fat | 0.78g | 0.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +1002.6% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +1805.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -11.8% |
~equal in
Monounsaturated fat
~0.2g
~equal in
Polyunsaturated fat
~0.8g
