Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Kellogg's Crispix Cereal

Grape-Nuts Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between Grape-Nuts Cereal and Kellogg's Crispix Cereal?

  • Grape-Nuts Cereal is higher in Phosphorus, and Fiber, however, Kellogg's Crispix Cereal is richer in Vitamin B12, Folate, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc.
  • Kellogg's Crispix Cereal's daily need coverage for Vitamin B12 is 258% more.
  • Kellogg's Crispix Cereal contains 13 times less Fiber than Grape-Nuts Cereal. Grape-Nuts Cereal contains 13g of Fiber, while Kellogg's Crispix Cereal contains 1g.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.

Infographic

Grape-Nuts Cereal vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
7
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +255.6%
Contains more Magnesium +853.8%
Contains more Phosphorus +937.8%
Contains more Potassium +463.4%
Contains less Sodium -29.5%
Contains more Copper +65.9%
Contains more Zinc +150.7%
Contains more Selenium +36.3%
Equal in Iron - 28
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +255.6%
Contains more Magnesium +853.8%
Contains more Phosphorus +937.8%
Contains more Potassium +463.4%
Contains less Sodium -29.5%
Contains more Copper +65.9%
Contains more Zinc +150.7%
Contains more Selenium +36.3%
Equal in Iron - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +520%
Contains more Vitamin B5 +298.2%
Contains more Vitamin K +1900%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +520%
Contains more Vitamin B5 +298.2%
Contains more Vitamin K +1900%
Contains more Vitamin A +43000%
Contains more Vitamin D +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +1600%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B6 +180.2%
Contains more Folate +180%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +70.3%
Contains more Fats +126.3%
Contains more Water +16.7%
Contains more Other +23.1%
Equal in Carbs - 87.19
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +70.3%
Contains more Fats +126.3%
Contains more Water +16.7%
Contains more Other +23.1%
Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -41.2%
Equal in Monounsaturated Fat - 0.2
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -41.2%
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Crispix Cereal
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Crispix Cereal Opinion
Net carbs 67.49g 86.19g Kellogg's Crispix Cereal
Protein 11.22g 6.59g Grape-Nuts Cereal
Fats 1.81g 0.8g Grape-Nuts Cereal
Carbs 80.49g 87.19g Kellogg's Crispix Cereal
Calories 361kcal 378kcal Kellogg's Crispix Cereal
Sugar 8.86g 12.8g Grape-Nuts Cereal
Fiber 13g 1g Grape-Nuts Cereal
Calcium 32mg 9mg Grape-Nuts Cereal
Iron 28mg 28mg
Magnesium 124mg 13mg Grape-Nuts Cereal
Phosphorus 467mg 45mg Grape-Nuts Cereal
Potassium 400mg 71mg Grape-Nuts Cereal
Sodium 465mg 660mg Grape-Nuts Cereal
Zinc 2.07mg 5.19mg Kellogg's Crispix Cereal
Copper 0.34mg 0.205mg Grape-Nuts Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 9.1µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 4IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 0µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.62mg 0.1mg Grape-Nuts Cereal
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0.1mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.65mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.12mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 8.62mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.872mg 0.219mg Grape-Nuts Cereal
Vitamin B6 0.86mg 2.41mg Kellogg's Crispix Cereal
Folate 345µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 2µg 0.1µg Grape-Nuts Cereal
Saturated Fat 0.34g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 0.21g 0.2g Grape-Nuts Cereal
Polyunsaturated fat 0.78g 0.3g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.14g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.