Grape-Nuts Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between grape-Nuts Cereal and kellogg's Crispix Cereal?
- Grape-Nuts Cereal is higher in phosphorus and fiber; however, kellogg's Crispix Cereal is richer in vitamin B12, folate, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and zinc.
- Kellogg's Crispix Cereal's daily need coverage for vitamin B12 is 258% more.
- Kellogg's Crispix Cereal contains 13 times less fiber than grape-Nuts Cereal. Grape-Nuts Cereal contains 13g of fiber, while kellogg's Crispix Cereal contains 1g.
- Grape-Nuts Cereal has a lower glycemic index (75) than kellogg's Crispix Cereal (88).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +853.8% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +937.8% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +150.7% |
| Contains more SeleniumSelenium | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +431.7% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +180.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -41.2% |
~equal in
Monounsaturated fat
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.19µg | 258% |
| Folate | 345µg | 966µg | 155% |
| Vitamin B2 | 0.12mg | 2.04mg | 148% |
| Manganese | 3.236mg | 141% | |
| Vitamin B6 | 0.86mg | 2.41mg | 119% |
| Vitamin B3 | 8.62mg | 24.1mg | 97% |
| Vitamin B1 | 0.65mg | 1.8mg | 96% |
| Phosphorus | 467mg | 45mg | 60% |
| Vitamin A | 0µg | 494µg | 55% |
| Fiber | 13g | 1g | 48% |
| Zinc | 2.07mg | 5.19mg | 28% |
| Magnesium | 124mg | 13mg | 26% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Copper | 0.34mg | 0.205mg | 15% |
| Vitamin B5 | 0.872mg | 0.219mg | 13% |
| Potassium | 400mg | 71mg | 10% |
| Protein | 11.22g | 6.59g | 9% |
| Sodium | 465mg | 660mg | 8% |
| Selenium | 9.1µg | 12.4µg | 6% |
| Choline | 31.9mg | 6mg | 5% |
| Polyunsaturated fat | 0.78g | 0.3g | 3% |
| Vitamin E | 0.62mg | 0.1mg | 3% |
| Calcium | 32mg | 9mg | 2% |
| Carbs | 80.49g | 87.19g | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Fats | 1.81g | 0.8g | 2% |
| Saturated fat | 0.34g | 0.2g | 1% |
| Calories | 361kcal | 378kcal | 1% |
| Net carbs | 67.49g | 86.19g | N/A |
| Iron | 28mg | 28mg | 0% |
| Sugar | 8.86g | 12.8g | N/A |
| Monounsaturated fat | 0.21g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
287%
Minerals Daily Need Coverage Score
209%
145%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 0.14g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)