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Grape-Nuts Cereal vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Grape-Nuts Cereal and Lasagne

  • Grape-Nuts Cereal is higher than Lasagne in Iron, Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B1, Fiber, Vitamin B3, Copper, and Magnesium.
  • Grape-Nuts Cereal covers your daily Iron needs 341% more than Lasagne.
  • Grape-Nuts Cereal contains 17 times more Manganese than Lasagne. While Grape-Nuts Cereal contains 3.236mg of Manganese, Lasagne contains only 0.193mg.

Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Lasagna with meat sauce, frozen, prepared.

Infographic

Grape-Nuts Cereal vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3843.7%
Contains more Magnesium +520%
Contains more Phosphorus +306.1%
Contains more Potassium +104.1%
Contains more Zinc +137.9%
Contains more Copper +277.8%
Contains more Manganese +1576.7%
Contains more Calcium +175%
Contains less Sodium -19.8%
Contains more Selenium +74.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +3843.7%
Contains more Magnesium +520%
Contains more Phosphorus +306.1%
Contains more Potassium +104.1%
Contains more Zinc +137.9%
Contains more Copper +277.8%
Contains more Manganese +1576.7%
Contains more Calcium +175%
Contains less Sodium -19.8%
Contains more Selenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +464.1%
Contains more Vitamin B5 +170%
Contains more Vitamin B6 +604.9%
Contains more Folate +1337.5%
Contains more Vitamin A +10825%
Contains more Vitamin E +37.1%
Contains more Vitamin C +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +828.6%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +464.1%
Contains more Vitamin B5 +170%
Contains more Vitamin B6 +604.9%
Contains more Folate +1337.5%
Contains more Vitamin A +10825%
Contains more Vitamin E +37.1%
Contains more Vitamin C +2400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.1%
Contains more Carbs +424%
Contains more Other +89.8%
Contains more Fats +171.8%
Contains more Water +1924.9%
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +54.1%
Contains more Carbs +424%
Contains more Other +89.8%
Contains more Fats +171.8%
Contains more Water +1924.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +80.1%
Contains more Monounsaturated Fat +737.1%
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +80.1%
Contains more Monounsaturated Fat +737.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Lasagne Opinion
Net carbs 67.49g 13.66g Grape-Nuts Cereal
Protein 11.22g 7.28g Grape-Nuts Cereal
Fats 1.81g 4.92g Lasagne
Carbs 80.49g 15.36g Grape-Nuts Cereal
Calories 361kcal 135kcal Grape-Nuts Cereal
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 8.86g 3.11g Lasagne
Fiber 13g 1.7g Grape-Nuts Cereal
Calcium 32mg 88mg Lasagne
Iron 28mg 0.71mg Grape-Nuts Cereal
Magnesium 124mg 20mg Grape-Nuts Cereal
Phosphorus 467mg 115mg Grape-Nuts Cereal
Potassium 400mg 196mg Grape-Nuts Cereal
Sodium 465mg 373mg Lasagne
Zinc 2.07mg 0.87mg Grape-Nuts Cereal
Copper 0.34mg 0.09mg Grape-Nuts Cereal
Manganese 3.236mg 0.193mg Grape-Nuts Cereal
Selenium 9.1µg 15.9µg Lasagne
Vitamin A 4IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.62mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 0.1mg 2.5mg Lasagne
Vitamin B1 0.65mg 0.07mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.074mg Grape-Nuts Cereal
Vitamin B3 8.62mg 1.528mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.323mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.122mg Grape-Nuts Cereal
Folate 345µg 24µg Grape-Nuts Cereal
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 2µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 0mg 17mg Grape-Nuts Cereal
Trans Fat 0g 0.196g Grape-Nuts Cereal
Saturated Fat 0.34g 2.348g Grape-Nuts Cereal
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.21g 1.758g Lasagne
Polyunsaturated fat 0.78g 0.433g Grape-Nuts Cereal
Omega-6 - Eicosadienoic acid 0g 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
20%
Lasagne
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.008g)
Which food is cheaper?
Grape-Nuts Cereal
Grape-Nuts Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.