Grape-Nuts Cereal vs. Lasagne — In-Depth Nutrition Comparison

Compare

A recap on the differences between grape-Nuts Cereal and lasagne

Grape-Nuts Cereal is higher than lasagne in iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, fiber, vitamin B3, copper, and magnesium.
Grape-Nuts Cereal covers your daily iron needs 341% more than lasagne.
Grape-Nuts Cereal contains 17 times more manganese than lasagne. While grape-Nuts Cereal contains 3.236mg of manganese, lasagne contains only 0.193mg.
The glycemic index of lasagne is lower.

Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Lasagna with meat sauce, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Lasagne

Contains more MagnesiumMagnesium	+520%
Contains more PotassiumPotassium	+104.1%
Contains more IronIron	+3843.7%
Contains more CopperCopper	+277.8%
Contains more ZincZinc	+137.9%
Contains more PhosphorusPhosphorus	+306.1%
Contains more ManganeseManganese	+1576.7%

Contains more CalciumCalcium	+175%
Contains less SodiumSodium	-19.8%
Contains more SeleniumSelenium	+74.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Lasagne

Contains more Vitamin B1Vitamin B1	+828.6%
Contains more Vitamin B2Vitamin B2	+62.2%
Contains more Vitamin B3Vitamin B3	+464.1%
Contains more Vitamin B5Vitamin B5	+170%
Contains more Vitamin B6Vitamin B6	+604.9%
Contains more FolateFolate	+1337.5%

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+37.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+250%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	0.71mg	341%
Manganese	3.236mg	0.193mg	132%
Folate	345µg	24µg	80%
Vitamin B6	0.86mg	0.122mg	57%
Phosphorus	467mg	115mg	50%
Vitamin B1	0.65mg	0.07mg	48%
Fiber	13g	1.7g	45%
Vitamin B3	8.62mg	1.528mg	44%
Copper	0.34mg	0.09mg	28%
Magnesium	124mg	20mg	25%
Carbs	80.49g	15.36g	22%
Vitamin B12	0µg	0.33µg	14%
Selenium	9.1µg	15.9µg	12%
Calories	361kcal	135kcal	11%
Zinc	2.07mg	0.87mg	11%
Vitamin B5	0.872mg	0.323mg	11%
Saturated fat	0.34g	2.348g	9%
Protein	11.22g	7.28g	8%
Cholesterol	0mg	17mg	6%
Calcium	32mg	88mg	6%
Potassium	400mg	196mg	6%
Fats	1.81g	4.92g	5%
Vitamin A	0µg	41µg	5%
Starch		9.83g	4%
Sodium	465mg	373mg	4%
Vitamin B2	0.12mg	0.074mg	4%
Vitamin K	2µg	7µg	4%
Monounsaturated fat	0.21g	1.758g	4%
Vitamin C	0.1mg	2.5mg	3%
Vitamin E	0.62mg	0.85mg	2%
Choline	31.9mg	23.2mg	2%
Polyunsaturated fat	0.78g	0.433g	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Fructose		1.04g	1%
Protein per 100 calories	3.1g	5.4g	N/A
Calories per 10 g protein	322kcal	185kcal	N/A
Weight per 100 calories	28g	74g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.93	N/A
Net carbs	67.49g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	8.86g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A