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  6. Grape-Nuts Cereal vs. Lo mein

Grape-Nuts Cereal vs. Lo mein — In-Depth Nutrition Comparison

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Summary of differences between grape-Nuts Cereal and lo mein

  • Lo mein has less iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, copper, and magnesium than grape-Nuts Cereal.
  • Grape-Nuts Cereal covers your daily need for iron, 337% more than lo mein.
  • Grape-Nuts Cereal has 14 times more vitamin B1 than lo mein. While grape-Nuts Cereal has 0.65mg of vitamin B1, lo mein has only 0.047mg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Grape-Nuts Cereal vs Lo mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +785.7%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +281%
Contains more IronIron +2516.8%
Contains more CopperCopper +431.3%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +937.8%
Contains more ManganeseManganese +1248.3%
Contains more SeleniumSelenium +28.6%
~equal in Sodium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin B1Vitamin B1 +1283%
Contains more Vitamin B3Vitamin B3 +964.2%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more FolateFolate +1132.1%
Contains more CholineCholine +258.4%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +535%
~equal in Vitamin B2 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Lo mein DV% diff.
Iron 28mg 1.07mg 337%
Manganese 3.236mg 0.24mg 130%
Folate 345µg 28µg 79%
Vitamin B6 0.86mg 0.068mg 61%
Phosphorus 467mg 45mg 60%
Vitamin B1 0.65mg 0.047mg 50%
Vitamin B3 8.62mg 0.81mg 49%
Fiber 13g 1.3g 47%
Copper 0.34mg 0.064mg 31%
Magnesium 124mg 14mg 26%
Carbs 80.49g 20.16g 20%
Zinc 2.07mg 0.36mg 16%
Protein 11.22g 4.77g 13%
Calories 361kcal 121kcal 12%
Vitamin B5 0.872mg 0.27mg 12%
Vitamin K 2µg 12.7µg 9%
Potassium 400mg 105mg 9%
Starch 16.73g 7%
Selenium 9.1µg 11.7µg 5%
Choline 31.9mg 8.9mg 4%
Polyunsaturated fat 0.78g 1.291g 3%
Vitamin E 0.62mg 0.3mg 2%
Vitamin C 0.1mg 1.7mg 2%
Sodium 465mg 430mg 2%
Saturated fat 0.34g 0.464g 1%
Monounsaturated fat 0.21g 0.592g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Calcium 32mg 21mg 1%
Vitamin D 0IU 4IU 1%
Fats 1.81g 2.35g 1%
Net carbs 67.49g 18.86g N/A
Sugar 8.86g 2.63g N/A
Vitamin B2 0.12mg 0.124mg 0%
Trans fat 0g 0.008g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +135.2%
Contains more CarbsCarbs +299.3%
Contains more OtherOther +114.4%
Contains more FatsFats +29.8%
Contains more WaterWater +1938%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +181.9%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.