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  6. Grape-Nuts Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Grape-Nuts Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between grape-Nuts Cereal and cereals ready-to-eat, Post, Waffle Crisp

  • Grape-Nuts Cereal has more iron, fiber, and phosphorus; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B2, vitamin A, vitamin B6, vitamin B3, vitamin B1, and zinc.
  • Grape-Nuts Cereal covers your daily need for iron 238% more than cereals ready-to-eat, Post, Waffle Crisp.
  • Grape-Nuts Cereal has 3 times more fiber than cereals ready-to-eat, Post, Waffle Crisp. While grape-Nuts Cereal has 13g of fiber, cereals ready-to-eat, Post, Waffle Crisp has only 4.4g.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Grape-Nuts Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +211.1%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +97%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +262.3%
Contains more SeleniumSelenium +118.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Iron 28mg 9mg 238%
Vitamin B12 0µg 5µg 208%
Manganese 3.236mg 141%
Vitamin B2 0.12mg 1.4mg 98%
Vitamin A 0µg 740µg 82%
Vitamin B6 0.86mg 1.7mg 65%
Vitamin B3 8.62mg 16.7mg 51%
Vitamin B1 0.65mg 1.25mg 50%
Zinc 2.07mg 7.5mg 49%
Fiber 13g 4.4g 34%
Phosphorus 467mg 237mg 33%
Selenium 9.1µg 19.9µg 20%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Vitamin B5 0.872mg 17%
Copper 0.34mg 0.2mg 16%
Magnesium 124mg 72mg 12%
Protein 11.22g 6.6g 9%
Potassium 400mg 212mg 6%
Sodium 465mg 596mg 6%
Polyunsaturated fat 0.78g 1.7g 6%
Fats 1.81g 5g 5%
Monounsaturated fat 0.21g 1.7g 4%
Folate 345µg 333µg 3%
Choline 31.9mg 15.5mg 3%
Saturated fat 0.34g 0.9g 3%
Calories 361kcal 390kcal 1%
Carbs 80.49g 83g 1%
Calcium 32mg 24mg 1%
Vitamin E 0.62mg 0.4mg 1%
Vitamin K 2µg 1.2µg 1%
Protein per 100 calories 3.1g 1.7g N/A
Calories per 10 g protein 322kcal 591kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 2.9 3.8 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 78.6g N/A
Sugar 8.86g 34.7g N/A
Trans fat 0g 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +70%
Contains more WaterWater +40%
Contains more FatsFats +176.2%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +709.5%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.