Grape-Nuts Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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Summary of differences between grape-Nuts Cereal and cereals ready-to-eat, Post, Waffle Crisp
- Grape-Nuts Cereal has more iron, fiber, and phosphorus; however, cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B2, vitamin A, vitamin B6, vitamin B3, vitamin B1, and zinc.
- Grape-Nuts Cereal covers your daily need for iron, 238% more than cereals ready-to-eat, Post, Waffle Crisp.
- Grape-Nuts Cereal has 3 times more fiber than cereals ready-to-eat, Post, Waffle Crisp. While grape-Nuts Cereal has 13g of fiber, cereals ready-to-eat, Post, Waffle Crisp has only 4.4g.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +262.3% |
| Contains more SeleniumSelenium | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +105.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +176.2% |
~equal in
Carbs
~83g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +709.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 9mg | 238% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 0.12mg | 1.4mg | 98% |
| Vitamin A | 0µg | 740µg | 82% |
| Vitamin B6 | 0.86mg | 1.7mg | 65% |
| Vitamin B3 | 8.62mg | 16.7mg | 51% |
| Vitamin B1 | 0.65mg | 1.25mg | 50% |
| Zinc | 2.07mg | 7.5mg | 49% |
| Fiber | 13g | 4.4g | 34% |
| Phosphorus | 467mg | 237mg | 33% |
| Selenium | 9.1µg | 19.9µg | 20% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Copper | 0.34mg | 0.2mg | 16% |
| Magnesium | 124mg | 72mg | 12% |
| Protein | 11.22g | 6.6g | 9% |
| Polyunsaturated fat | 0.78g | 1.7g | 6% |
| Sodium | 465mg | 596mg | 6% |
| Potassium | 400mg | 212mg | 6% |
| Fats | 1.81g | 5g | 5% |
| Monounsaturated fat | 0.21g | 1.7g | 4% |
| Folate | 345µg | 333µg | 3% |
| Choline | 31.9mg | 15.5mg | 3% |
| Saturated fat | 0.34g | 0.9g | 3% |
| Vitamin E | 0.62mg | 0.4mg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Carbs | 80.49g | 83g | 1% |
| Vitamin K | 2µg | 1.2µg | 1% |
| Calories | 361kcal | 390kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 78.6g | N/A |
| Sugar | 8.86g | 34.7g | N/A |
| Trans fat | 0g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
195%
Minerals Daily Need Coverage Score
209%
97%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 25.84g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.56g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.