Grape-Nuts Cereal vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and ravioli?
- The amount of iron, manganese, folate, phosphorus, vitamin B6, vitamin B1, vitamin B3, fiber, magnesium, and copper in grape-Nuts Cereal is higher than in ravioli.
- Grape-Nuts Cereal's daily need coverage for iron is 341% more.
- Ravioli contains 18 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while ravioli contains 0.176mg.
- Ravioli has a lower glycemic index (39) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +726.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +3683.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +834% |
| Contains more ManganeseManganese | +1738.6% |
| Contains more SeleniumSelenium | +160% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +713.2% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more FolateFolate | +1625% |
| Contains more CholineCholine | +235.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +352.4% |
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +490.1% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +2211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains more Mono. FatMonounsaturated fat | +99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 0.74mg | 341% |
| Manganese | 3.236mg | 0.176mg | 133% |
| Folate | 345µg | 20µg | 81% |
| Phosphorus | 467mg | 50mg | 60% |
| Vitamin B6 | 0.86mg | 0.102mg | 58% |
| Vitamin B1 | 0.65mg | 0.074mg | 48% |
| Vitamin B3 | 8.62mg | 1.06mg | 47% |
| Fiber | 13g | 1.3g | 47% |
| Magnesium | 124mg | 15mg | 26% |
| Carbs | 80.49g | 13.64g | 22% |
| Copper | 0.34mg | 0.142mg | 22% |
| Protein | 11.22g | 2.48g | 17% |
| Zinc | 2.07mg | 0.36mg | 16% |
| Calories | 361kcal | 77kcal | 14% |
| Vitamin B5 | 0.872mg | 0.272mg | 12% |
| Selenium | 9.1µg | 3.5µg | 10% |
| Sodium | 465mg | 306mg | 7% |
| Potassium | 400mg | 232mg | 5% |
| Choline | 31.9mg | 9.5mg | 4% |
| Polyunsaturated fat | 0.78g | 0.182g | 4% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Saturated fat | 0.34g | 0.723g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 1.81g | 1.45g | 1% |
| Monounsaturated fat | 0.21g | 0.418g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 12.34g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 8.86g | 3.72g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
11%
Minerals Daily Need Coverage Score
209%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.383g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins