Grape-Nuts Cereal vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and ravioli?
- The amount of iron, manganese, folate, phosphorus, vitamin B6, vitamin B1, vitamin B3, fiber, magnesium, and carbs in grape-Nuts Cereal is higher than in ravioli.
- Grape-Nuts Cereal's daily need coverage for iron is 341% more.
- Ravioli contains 18 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while ravioli contains 0.176mg.
- Ravioli has a lower glycemic index (39) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +726.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +3683.8% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +834% |
| Contains more ManganeseManganese | +1738.6% |
| Contains more SeleniumSelenium | +160% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +713.2% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.74mg | 341% |
| Manganese | 3.236mg | 0.176mg | 133% |
| Folate | 345µg | 20µg | 81% |
| Phosphorus | 467mg | 50mg | 60% |
| Vitamin B6 | 0.86mg | 0.102mg | 58% |
| Vitamin B1 | 0.65mg | 0.074mg | 48% |
| Fiber | 13g | 1.3g | 47% |
| Vitamin B3 | 8.62mg | 1.06mg | 47% |
| Magnesium | 124mg | 15mg | 26% |
| Carbs | 80.49g | 13.64g | 22% |
| Copper | 0.34mg | 0.142mg | 22% |
| Protein | 11.22g | 2.48g | 17% |
| Zinc | 2.07mg | 0.36mg | 16% |
| Calories | 361kcal | 77kcal | 14% |
| Vitamin B5 | 0.872mg | 0.272mg | 12% |
| Selenium | 9.1µg | 3.5µg | 10% |
| Sodium | 465mg | 306mg | 7% |
| Potassium | 400mg | 232mg | 5% |
| Choline | 31.9mg | 9.5mg | 4% |
| Polyunsaturated fat | 0.78g | 0.182g | 4% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Saturated fat | 0.34g | 0.723g | 2% |
| Fats | 1.81g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.21g | 0.418g | 1% |
| Protein per 100 calories | 3.1g | 3.2g | N/A |
| Calories per 10 g protein | 322kcal | 310kcal | N/A |
| Weight per 100 calories | 28g | 130g | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 12.34g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 8.86g | 3.72g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +352.4% |
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +490.1% |
| Contains more WaterWater | +2211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains more Mono. FatMonounsaturated fat | +99% |
