Grape-Nuts Cereal vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between Grape-Nuts Cereal and Ravioli?
- The amount of Iron, Manganese, Folate, Phosphorus, Vitamin B6, Vitamin B1, Vitamin B3, Fiber, Magnesium, and Copper in Grape-Nuts Cereal is higher than in Ravioli.
- Grape-Nuts Cereal's daily need coverage for Iron is 341% more.
- Ravioli contains 18 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of Manganese, while Ravioli contains 0.176mg.
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3683.8%
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Magnesium
+726.7%
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Phosphorus
+834%
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Potassium
+72.4%
Contains
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Zinc
+475%
Contains
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Copper
+139.4%
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Manganese
+1738.6%
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Selenium
+160%
Contains
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Sodium
-34.2%
Equal in Calcium - 33
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Iron
+3683.8%
Contains
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Magnesium
+726.7%
Contains
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Phosphorus
+834%
Contains
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Potassium
+72.4%
Contains
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Zinc
+475%
Contains
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Copper
+139.4%
Contains
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Manganese
+1738.6%
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Selenium
+160%
Contains
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Sodium
-34.2%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+778.4%
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Vitamin B2
+50%
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Vitamin B3
+713.2%
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Vitamin B5
+220.6%
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Vitamin B6
+743.1%
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Folate
+1625%
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Vitamin A
+5075%
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Vitamin E
+37.1%
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Vitamin B12
+∞%
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Vitamin K
+15%
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Vitamin C
+∞%
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Vitamin B1
+778.4%
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Vitamin B2
+50%
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Vitamin B3
+713.2%
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Vitamin B5
+220.6%
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Vitamin B6
+743.1%
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Folate
+1625%
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Vitamin A
+5075%
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Vitamin E
+37.1%
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Vitamin B12
+∞%
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Vitamin K
+15%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+352.4%
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Fats
+24.8%
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Carbs
+490.1%
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Other
+96.1%
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Water
+2211.7%
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Contains
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Protein
+352.4%
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Fats
+24.8%
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Carbs
+490.1%
Contains
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Other
+96.1%
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Water
+2211.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53%
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Polyunsaturated fat
+328.6%
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Monounsaturated Fat
+99%
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Contains
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Saturated Fat
-53%
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Polyunsaturated fat
+328.6%
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Monounsaturated Fat
+99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.49g | 12.34g |
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| Protein | 11.22g | 2.48g |
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| Fats | 1.81g | 1.45g |
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| Carbs | 80.49g | 13.64g |
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| Calories | 361kcal | 77kcal |
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| Sugar | 8.86g | 3.72g |
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| Fiber | 13g | 1.3g |
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| Calcium | 32mg | 33mg |
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| Iron | 28mg | 0.74mg |
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| Magnesium | 124mg | 15mg |
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| Phosphorus | 467mg | 50mg |
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| Potassium | 400mg | 232mg |
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| Sodium | 465mg | 306mg |
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| Zinc | 2.07mg | 0.36mg |
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| Copper | 0.34mg | 0.142mg |
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| Manganese | 3.236mg | 0.176mg |
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| Selenium | 9.1µg | 3.5µg |
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| Vitamin A | 4IU | 207IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.62mg | 0.85mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.65mg | 0.074mg |
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| Vitamin B2 | 0.12mg | 0.08mg |
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| Vitamin B3 | 8.62mg | 1.06mg |
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| Vitamin B5 | 0.872mg | 0.272mg |
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| Vitamin B6 | 0.86mg | 0.102mg |
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| Folate | 345µg | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 2µg | 2.3µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.34g | 0.723g |
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| Monounsaturated Fat | 0.21g | 0.418g |
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| Polyunsaturated fat | 0.78g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
13%
Minerals Daily Need Coverage Score
209%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.