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Grape-Nuts Cereal vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between grape-Nuts Cereal and ravioli?

  • The amount of iron, manganese, folate, phosphorus, vitamin B6, vitamin B1, vitamin B3, fiber, magnesium, and copper in grape-Nuts Cereal is higher than in ravioli.
  • Grape-Nuts Cereal's daily need coverage for iron is 341% more.
  • Ravioli contains 18 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while ravioli contains 0.176mg.
  • Ravioli has a lower glycemic index (39) than grape-Nuts Cereal (75).

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Ravioli, cheese-filled, canned types in this article.

Infographic

Grape-Nuts Cereal vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +726.7%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +3683.8%
Contains more CopperCopper +139.4%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +834%
Contains more ManganeseManganese +1738.6%
Contains more SeleniumSelenium +160%
Contains less SodiumSodium -34.2%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +778.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +713.2%
Contains more Vitamin B5Vitamin B5 +220.6%
Contains more Vitamin B6Vitamin B6 +743.1%
Contains more FolateFolate +1625%
Contains more CholineCholine +235.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Ravioli DV% diff.
Iron 28mg 0.74mg 341%
Manganese 3.236mg 0.176mg 133%
Folate 345µg 20µg 81%
Phosphorus 467mg 50mg 60%
Vitamin B6 0.86mg 0.102mg 58%
Vitamin B1 0.65mg 0.074mg 48%
Vitamin B3 8.62mg 1.06mg 47%
Fiber 13g 1.3g 47%
Magnesium 124mg 15mg 26%
Carbs 80.49g 13.64g 22%
Copper 0.34mg 0.142mg 22%
Protein 11.22g 2.48g 17%
Zinc 2.07mg 0.36mg 16%
Calories 361kcal 77kcal 14%
Vitamin B5 0.872mg 0.272mg 12%
Selenium 9.1µg 3.5µg 10%
Sodium 465mg 306mg 7%
Potassium 400mg 232mg 5%
Choline 31.9mg 9.5mg 4%
Polyunsaturated fat 0.78g 0.182g 4%
Vitamin B2 0.12mg 0.08mg 3%
Vitamin E 0.62mg 0.85mg 2%
Saturated fat 0.34g 0.723g 2%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Fats 1.81g 1.45g 1%
Monounsaturated fat 0.21g 0.418g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 12.34g N/A
Calcium 32mg 33mg 0%
Sugar 8.86g 3.72g N/A
Vitamin K 2µg 2.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +352.4%
Contains more FatsFats +24.8%
Contains more CarbsCarbs +490.1%
Contains more OtherOther +96.1%
Contains more WaterWater +2211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -53%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains more Mono. FatMonounsaturated fat +99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.