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  6. Grape-Nuts Cereal vs. Salisbury steak

Grape-Nuts Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Grape-Nuts Cereal and Salisbury steak different?

  • Grape-Nuts Cereal has more Iron, Manganese, Folate, Vitamin B6, Vitamin B1, Phosphorus, Fiber, Vitamin B3, Copper, and Magnesium than Salisbury steak.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 338% higher.
  • Grape-Nuts Cereal contains 27 times more Folate than Salisbury steak. While Grape-Nuts Cereal contains 345µg of Folate, Salisbury steak contains only 13µg.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Salisbury steak with gravy, frozen are the varieties used in this article.

Infographic

Grape-Nuts Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
1
Salisbury steak
Salisbury steak
Contains more Iron +2847.4%
Contains more Magnesium +629.4%
Contains more Phosphorus +267.7%
Contains more Potassium +177.8%
Contains more Zinc +176%
Contains more Copper +309.6%
Contains more Manganese +1759.8%
Contains more Selenium +21.3%
Contains more Calcium +46.9%
Equal in Sodium - 509
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +2847.4%
Contains more Magnesium +629.4%
Contains more Phosphorus +267.7%
Contains more Potassium +177.8%
Contains more Zinc +176%
Contains more Copper +309.6%
Contains more Manganese +1759.8%
Contains more Selenium +21.3%
Contains more Calcium +46.9%
Equal in Sodium - 509

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
9
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin E +169.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1001.7%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +2553.8%
Contains more Vitamin K +17.6%
Contains more Vitamin A +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.118
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin E +169.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1001.7%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +2553.8%
Contains more Vitamin K +17.6%
Contains more Vitamin A +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.118

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Salisbury steak
Salisbury steak
Contains more Protein +60.7%
Contains more Carbs +1087.2%
Contains more Other +88.6%
Contains more Fats +478.5%
Contains more Water +2019.7%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Protein +60.7%
Contains more Carbs +1087.2%
Contains more Other +88.6%
Contains more Fats +478.5%
Contains more Water +2019.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2184.8%
Contains more Polyunsaturated fat +90.1%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -91.5%
Contains more Monounsaturated Fat +2184.8%
Contains more Polyunsaturated fat +90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Salisbury steak Opinion
Net carbs 67.49g 5.78g Grape-Nuts Cereal
Protein 11.22g 6.98g Grape-Nuts Cereal
Fats 1.81g 10.47g Salisbury steak
Carbs 80.49g 6.78g Grape-Nuts Cereal
Calories 361kcal 149kcal Grape-Nuts Cereal
Starch 2.53g Salisbury steak
Sugar 8.86g 0.26g Salisbury steak
Fiber 13g 1g Grape-Nuts Cereal
Calcium 32mg 47mg Salisbury steak
Iron 28mg 0.95mg Grape-Nuts Cereal
Magnesium 124mg 17mg Grape-Nuts Cereal
Phosphorus 467mg 127mg Grape-Nuts Cereal
Potassium 400mg 144mg Grape-Nuts Cereal
Sodium 465mg 509mg Grape-Nuts Cereal
Zinc 2.07mg 0.75mg Grape-Nuts Cereal
Copper 0.34mg 0.083mg Grape-Nuts Cereal
Manganese 3.236mg 0.174mg Grape-Nuts Cereal
Selenium 9.1µg 7.5µg Grape-Nuts Cereal
Vitamin A 4IU 5IU Salisbury steak
Vitamin A RAE 0µg 2µg Salisbury steak
Vitamin E 0.62mg 0.23mg Grape-Nuts Cereal
Vitamin D 0IU 1IU Salisbury steak
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 0.059mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.118mg Grape-Nuts Cereal
Vitamin B3 8.62mg 1.32mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.203mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.131mg Grape-Nuts Cereal
Folate 345µg 13µg Grape-Nuts Cereal
Vitamin B12 0µg 0.41µg Salisbury steak
Vitamin K 2µg 1.7µg Grape-Nuts Cereal
Cholesterol 0mg 33mg Grape-Nuts Cereal
Trans Fat 0g 0.284g Grape-Nuts Cereal
Saturated Fat 0.34g 3.982g Grape-Nuts Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.21g 4.798g Salisbury steak
Polyunsaturated fat 0.78g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0g 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 3.642g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.