Grape-Nuts Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and salisbury steak different?
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B6, vitamin B1, phosphorus, fiber, vitamin B3, copper, and magnesium than salisbury steak.
- Daily need coverage for iron for grape-Nuts Cereal is 338% higher.
- Grape-Nuts Cereal contains 27 times more folate than salisbury steak. While grape-Nuts Cereal contains 345µg of folate, salisbury steak contains only 13µg.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Salisbury steak with gravy, frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +629.4% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +2847.4% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains more ManganeseManganese | +1759.8% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more CalciumCalcium | +46.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +1001.7% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +556.5% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more FolateFolate | +2553.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.95mg | 338% |
| Manganese | 3.236mg | 0.174mg | 133% |
| Folate | 345µg | 13µg | 83% |
| Vitamin B6 | 0.86mg | 0.131mg | 56% |
| Phosphorus | 467mg | 127mg | 49% |
| Vitamin B1 | 0.65mg | 0.059mg | 49% |
| Fiber | 13g | 1g | 48% |
| Vitamin B3 | 8.62mg | 1.32mg | 46% |
| Copper | 0.34mg | 0.083mg | 29% |
| Carbs | 80.49g | 6.78g | 25% |
| Magnesium | 124mg | 17mg | 25% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Saturated fat | 0.34g | 3.982g | 17% |
| Fats | 1.81g | 10.47g | 13% |
| Vitamin B5 | 0.872mg | 0.203mg | 13% |
| Zinc | 2.07mg | 0.75mg | 12% |
| Calories | 361kcal | 149kcal | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.21g | 4.798g | 11% |
| Protein | 11.22g | 6.98g | 8% |
| Potassium | 400mg | 144mg | 8% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Polyunsaturated fat | 0.78g | 1.483g | 5% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Vitamin E | 0.62mg | 0.23mg | 3% |
| Selenium | 9.1µg | 7.5µg | 3% |
| Choline | 31.9mg | 46.8mg | 3% |
| Calcium | 32mg | 47mg | 2% |
| Sodium | 465mg | 509mg | 2% |
| Starch | 2.53g | 1% | |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 322kcal | 213kcal | N/A |
| Weight per 100 calories | 28g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 5.78g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 8.86g | 0.26g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.12mg | 0.118mg | 0% |
| Vitamin K | 2µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +1087.2% |
| Contains more FatsFats | +478.5% |
| Contains more WaterWater | +2019.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +2184.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
