Grape-Nuts Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between grape-Nuts Cereal and scrambled egg?
- Grape-Nuts Cereal is richer in iron, manganese, folate, vitamin B3, fiber, vitamin B6, vitamin B1, and phosphorus, while scrambled egg is higher in vitamin B12.
- Grape-Nuts Cereal's daily need coverage for iron is 318% higher.
- Grape-Nuts Cereal has a higher glycemic index (75) than scrambled egg (0).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Fast foods, egg, scrambled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785.7% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +981.1% |
| Contains more CopperCopper | +407.5% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more ManganeseManganese | +7425.6% |
| Contains more CalciumCalcium | +78.1% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +4004.8% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more FolateFolate | +1089.7% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +466.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3769.7% |
| Contains more OtherOther | +148.3% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +793.9% |
| Contains more WaterWater | +1805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2704.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 2.59mg | 318% |
| Cholesterol | 0mg | 426mg | 142% |
| Manganese | 3.236mg | 0.043mg | 139% |
| Folate | 345µg | 29µg | 79% |
| Vitamin B3 | 8.62mg | 0.21mg | 53% |
| Fiber | 13g | 0g | 52% |
| Vitamin B6 | 0.86mg | 0.19mg | 52% |
| Vitamin B1 | 0.65mg | 0.08mg | 48% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Phosphorus | 467mg | 242mg | 32% |
| Vitamin B2 | 0.12mg | 0.52mg | 31% |
| Copper | 0.34mg | 0.067mg | 30% |
| Choline | 31.9mg | 180.6mg | 27% |
| Carbs | 80.49g | 2.08g | 26% |
| Saturated fat | 0.34g | 6.153g | 26% |
| Magnesium | 124mg | 14mg | 26% |
| Selenium | 9.1µg | 22.5µg | 24% |
| Fats | 1.81g | 16.18g | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 0.21g | 5.889g | 14% |
| Sodium | 465mg | 187mg | 12% |
| Polyunsaturated fat | 0.78g | 1.969g | 8% |
| Calories | 361kcal | 212kcal | 7% |
| Potassium | 400mg | 147mg | 7% |
| Vitamin K | 2µg | 9µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Protein | 11.22g | 13.84g | 5% |
| Zinc | 2.07mg | 1.66mg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Calcium | 32mg | 57mg | 3% |
| Vitamin E | 0.62mg | 0.96mg | 2% |
| Vitamin B5 | 0.872mg | 0.94mg | 1% |
| Net carbs | 67.49g | 2.08g | N/A |
| Sugar | 8.86g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
48%
Minerals Daily Need Coverage Score
209%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 7.22g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape-Nuts Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 5.813g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)