Grape-Nuts Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and sweet potato chips
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B1, phosphorus, vitamin B3, and vitamin B6; however, sweet potato chips are richer in vitamin A, vitamin E, and vitamin K.
- Grape-Nuts Cereal covers your daily iron needs 324% more than sweet potato chips.
- Sweet potato chips have 9 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of folate, while sweet potato chips have 37µg.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of sweet potato chips is 41.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more IronIron | +1220.8% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +139.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +638.6% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +832.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1483.9% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +281.6% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +1687.3% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +4259.5% |
| Contains more Poly. FatPolyunsaturated fat | +1467.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 2.12mg | 324% |
| Vitamin A | 0µg | 1184µg | 132% |
| Manganese | 3.236mg | 1.349mg | 82% |
| Folate | 345µg | 37µg | 77% |
| Polyunsaturated fat | 0.78g | 12.224g | 76% |
| Vitamin E | 0.62mg | 9.82mg | 61% |
| Vitamin B1 | 0.65mg | 0.088mg | 47% |
| Fats | 1.81g | 32.35g | 47% |
| Phosphorus | 467mg | 145mg | 46% |
| Vitamin B3 | 8.62mg | 2.088mg | 41% |
| Vitamin B6 | 0.86mg | 0.535mg | 25% |
| Monounsaturated fat | 0.21g | 9.155g | 22% |
| Sodium | 465mg | 35mg | 19% |
| Vitamin K | 2µg | 24.5µg | 19% |
| Protein | 11.22g | 2.94g | 17% |
| Fiber | 13g | 8.8g | 17% |
| Potassium | 400mg | 925mg | 15% |
| Zinc | 2.07mg | 0.53mg | 14% |
| Magnesium | 124mg | 65mg | 14% |
| Vitamin B5 | 0.872mg | 1.551mg | 14% |
| Selenium | 9.1µg | 2.1µg | 13% |
| Saturated fat | 0.34g | 2.941g | 12% |
| Calories | 361kcal | 532kcal | 9% |
| Copper | 0.34mg | 0.412mg | 8% |
| Carbs | 80.49g | 56.82g | 8% |
| Vitamin B2 | 0.12mg | 0.161mg | 3% |
| Calcium | 32mg | 59mg | 3% |
| Choline | 31.9mg | 36.6mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 48.02g | N/A |
| Sugar | 8.86g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
78%
Minerals Daily Need Coverage Score
209%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 0.039999999999999g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 34)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 2.601g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.