Grape-Nuts Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and sweet potato chips
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B1, phosphorus, vitamin B3, and vitamin B6; however, sweet potato chips are richer in vitamin A, vitamin E, and vitamin K.
- Sweet potato chips cover your daily vitamin A needs 473% more than grape-Nuts Cereal.
- Sweet potato chips have 13 times less iron than grape-Nuts Cereal. Grape-Nuts Cereal has 28mg of iron, while sweet potato chips have 2.12mg.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of sweet potato chips is 41.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more IronIron | +1220.8% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +139.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +638.6% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +832.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1483.9% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.12mg | 324% |
| Vitamin A | 0µg | 1184µg | 132% |
| Manganese | 3.236mg | 1.349mg | 82% |
| Folate | 345µg | 37µg | 77% |
| Polyunsaturated fat | 0.78g | 12.224g | 76% |
| Vitamin E | 0.62mg | 9.82mg | 61% |
| Vitamin B1 | 0.65mg | 0.088mg | 47% |
| Fats | 1.81g | 32.35g | 47% |
| Phosphorus | 467mg | 145mg | 46% |
| Vitamin B3 | 8.62mg | 2.088mg | 41% |
| Vitamin B6 | 0.86mg | 0.535mg | 25% |
| Monounsaturated fat | 0.21g | 9.155g | 22% |
| Sodium | 465mg | 35mg | 19% |
| Vitamin K | 2µg | 24.5µg | 19% |
| Protein | 11.22g | 2.94g | 17% |
| Fiber | 13g | 8.8g | 17% |
| Potassium | 400mg | 925mg | 15% |
| Zinc | 2.07mg | 0.53mg | 14% |
| Magnesium | 124mg | 65mg | 14% |
| Vitamin B5 | 0.872mg | 1.551mg | 14% |
| Selenium | 9.1µg | 2.1µg | 13% |
| Saturated fat | 0.34g | 2.941g | 12% |
| Calories | 361kcal | 532kcal | 9% |
| Copper | 0.34mg | 0.412mg | 8% |
| Carbs | 80.49g | 56.82g | 8% |
| Vitamin B2 | 0.12mg | 0.161mg | 3% |
| Calcium | 32mg | 59mg | 3% |
| Choline | 31.9mg | 36.6mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 48.02g | N/A |
| Sugar | 8.86g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +281.6% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +1687.3% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +4259.5% |
| Contains more Poly. FatPolyunsaturated fat | +1467.2% |
