Grape-Nuts Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison
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Significant differences between grape-Nuts Cereal and sweet potato chips
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B1, phosphorus, vitamin B3, and vitamin B6; however, sweet potato chips are richer in vitamin A, vitamin E, and fats.
- Grape-Nuts Cereal covers your daily iron needs 324% more than sweet potato chips.
- Sweet potato chips have 9 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal has 345µg of folate, while sweet potato chips have 37µg.
- Grape-Nuts Cereal has a higher glycemic index. The glycemic index of grape-Nuts Cereal is 75, while the glycemic index of sweet potato chips is 41.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90.8% |
| Contains more IronIron | +1220.8% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more ManganeseManganese | +139.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +21.2% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +638.6% |
| Contains more Vitamin B3Vitamin B3 | +312.8% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more FolateFolate | +832.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1483.9% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin KVitamin K | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.12mg | 324% |
| Vitamin A | 0µg | 1184µg | 132% |
| Manganese | 3.236mg | 1.349mg | 82% |
| Folate | 345µg | 37µg | 77% |
| Polyunsaturated fat | 0.78g | 12.224g | 76% |
| Vitamin E | 0.62mg | 9.82mg | 61% |
| Fats | 1.81g | 32.35g | 47% |
| Vitamin B1 | 0.65mg | 0.088mg | 47% |
| Phosphorus | 467mg | 145mg | 46% |
| Vitamin B3 | 8.62mg | 2.088mg | 41% |
| Vitamin B6 | 0.86mg | 0.535mg | 25% |
| Monounsaturated fat | 0.21g | 9.155g | 22% |
| Sodium | 465mg | 35mg | 19% |
| Vitamin K | 2µg | 24.5µg | 19% |
| Protein | 11.22g | 2.94g | 17% |
| Fiber | 13g | 8.8g | 17% |
| Potassium | 400mg | 925mg | 15% |
| Magnesium | 124mg | 65mg | 14% |
| Zinc | 2.07mg | 0.53mg | 14% |
| Vitamin B5 | 0.872mg | 1.551mg | 14% |
| Selenium | 9.1µg | 2.1µg | 13% |
| Saturated fat | 0.34g | 2.941g | 12% |
| Calories | 361kcal | 532kcal | 9% |
| Carbs | 80.49g | 56.82g | 8% |
| Copper | 0.34mg | 0.412mg | 8% |
| Calcium | 32mg | 59mg | 3% |
| Vitamin B2 | 0.12mg | 0.161mg | 3% |
| Choline | 31.9mg | 36.6mg | 1% |
| Protein per 100 calories | 3.1g | 0.55g | N/A |
| Calories per 10 g protein | 322kcal | 1810kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 7.3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 48.02g | N/A |
| Sugar | 8.86g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +281.6% |
| Contains more CarbsCarbs | +41.7% |
| Contains more FatsFats | +1687.3% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +4259.5% |
| Contains more Poly. FatPolyunsaturated fat | +1467.2% |
