Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Tortilla

Grape-Nuts Cereal vs. Tortilla — In-Depth Nutrition Comparison

Compare

Differences between Grape-Nuts Cereal and Tortilla

  • Tortilla contains less Iron, Manganese, Folate, Vitamin B6, Phosphorus, Fiber, Vitamin B3, Copper, Magnesium, and Vitamin B1 than Grape-Nuts Cereal.
  • Grape-Nuts Cereal's daily need coverage for Iron is 302% higher.
  • Tortilla contains 14 times less Vitamin B6 than Grape-Nuts Cereal. Grape-Nuts Cereal contains 0.86mg of Vitamin B6, while Tortilla contains 0.06mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Grape-Nuts Cereal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
8
:
2
Tortilla
Tortilla
Contains more Iron +634.9%
Contains more Magnesium +552.6%
Contains more Phosphorus +219.9%
Contains more Potassium +281%
Contains more Zinc +546.9%
Contains more Copper +233.3%
Contains more Manganese +1107.5%
Contains more Calcium +118.8%
Contains more Selenium +82.4%
Equal in Sodium - 482
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +634.9%
Contains more Magnesium +552.6%
Contains more Phosphorus +219.9%
Contains more Potassium +281%
Contains more Zinc +546.9%
Contains more Copper +233.3%
Contains more Manganese +1107.5%
Contains more Calcium +118.8%
Contains more Selenium +82.4%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
12
:
0
Tortilla
Tortilla
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +1333.3%
Contains more Folate +252%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.114
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +226.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +1333.3%
Contains more Folate +252%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.114

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
4
:
1
Tortilla
Tortilla
Contains more Protein +54.1%
Contains more Fats +90.5%
Contains more Carbs +61.2%
Contains more Other +59.4%
Contains more Water +1041.7%
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +54.1%
Contains more Fats +90.5%
Contains more Carbs +61.2%
Contains more Other +59.4%
Contains more Water +1041.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +99.5%
Contains less Saturated Fat -12.9%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +13.5%
Contains more Polyunsaturated fat +99.5%
Contains less Saturated Fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Tortilla Opinion
Net carbs 67.49g 47.54g Grape-Nuts Cereal
Protein 11.22g 7.28g Grape-Nuts Cereal
Fats 1.81g 0.95g Grape-Nuts Cereal
Carbs 80.49g 49.94g Grape-Nuts Cereal
Calories 361kcal 237kcal Grape-Nuts Cereal
Starch 43.02g Tortilla
Sugar 8.86g 2.75g Tortilla
Fiber 13g 2.4g Grape-Nuts Cereal
Calcium 32mg 70mg Tortilla
Iron 28mg 3.81mg Grape-Nuts Cereal
Magnesium 124mg 19mg Grape-Nuts Cereal
Phosphorus 467mg 146mg Grape-Nuts Cereal
Potassium 400mg 105mg Grape-Nuts Cereal
Sodium 465mg 482mg Grape-Nuts Cereal
Zinc 2.07mg 0.32mg Grape-Nuts Cereal
Copper 0.34mg 0.102mg Grape-Nuts Cereal
Manganese 3.236mg 0.268mg Grape-Nuts Cereal
Selenium 9.1µg 16.6µg Tortilla
Vitamin A 4IU Grape-Nuts Cereal
Vitamin E 0.62mg 0.19mg Grape-Nuts Cereal
Vitamin C 0.1mg 0mg Grape-Nuts Cereal
Vitamin B1 0.65mg 0.37mg Grape-Nuts Cereal
Vitamin B2 0.12mg 0.114mg Grape-Nuts Cereal
Vitamin B3 8.62mg 4.125mg Grape-Nuts Cereal
Vitamin B5 0.872mg 0.17mg Grape-Nuts Cereal
Vitamin B6 0.86mg 0.06mg Grape-Nuts Cereal
Folate 345µg 98µg Grape-Nuts Cereal
Vitamin K 2µg 0.4µg Grape-Nuts Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.34g 0.296g Tortilla
Monounsaturated Fat 0.21g 0.185g Grape-Nuts Cereal
Polyunsaturated fat 0.78g 0.391g Grape-Nuts Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
25%
Tortilla
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 6.11g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.