Grape-Nuts Cereal vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between grape-Nuts Cereal and tortillas
- Grape-Nuts Cereal has more iron, folate, vitamin B6, vitamin B3, and phosphorus; however, tortillas are higher in selenium, calcium, vitamin B1, and vitamin B2.
- Grape-Nuts Cereal covers your daily need for iron, 317% more than tortillas.
- Grape-Nuts Cereal has 3 times more vitamin B6 than tortillas. While grape-Nuts Cereal has 0.86mg of vitamin B6, tortillas have only 0.312mg.
- Grape-Nuts Cereal has less saturated fat.
- The glycemic index of grape-Nuts Cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +964.6% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +662.5% |
| Contains more SeleniumSelenium | +306.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.63mg | 317% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 138µg | 52% |
| Selenium | 9.1µg | 37µg | 51% |
| Vitamin B6 | 0.86mg | 0.312mg | 42% |
| Vitamin B3 | 8.62mg | 4.858mg | 24% |
| Saturated fat | 0.34g | 4.878g | 21% |
| Calcium | 32mg | 244mg | 21% |
| Phosphorus | 467mg | 346mg | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin B1 | 0.65mg | 0.823mg | 14% |
| Vitamin B2 | 0.12mg | 0.289mg | 13% |
| Fiber | 13g | 9.8g | 13% |
| Carbs | 80.49g | 45.89g | 12% |
| Fats | 1.81g | 9.76g | 12% |
| Magnesium | 124mg | 85mg | 9% |
| Copper | 0.34mg | 0.266mg | 8% |
| Monounsaturated fat | 0.21g | 3.062g | 7% |
| Potassium | 400mg | 262mg | 4% |
| Calories | 361kcal | 310kcal | 3% |
| Protein | 11.22g | 9.76g | 3% |
| Choline | 31.9mg | 20mg | 2% |
| Sodium | 465mg | 512mg | 2% |
| Vitamin E | 0.62mg | 0.9mg | 2% |
| Vitamin K | 2µg | 4.5µg | 2% |
| Polyunsaturated fat | 0.78g | 0.992g | 1% |
| Zinc | 2.07mg | 1.92mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 36.09g | N/A |
| Sugar | 8.86g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +75.4% |
| Contains more FatsFats | +439.2% |
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1358.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
