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  6. Grape vs. Acerola juice

Grape vs. Acerola juice — In-Depth Nutrition Comparison

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Summary of differences between grapes and acerola juice

  • Grapes have more vitamin K, vitamin B6, and vitamin B1, while acerola juice has more vitamin C, vitamin A, and copper.
  • Acerola juice covers your daily need for vitamin C, 1773% more than grapes.
  • Grapes contain 28 times more vitamin B6 than acerola juice. While grapes contain 0.11mg of vitamin B6, acerola juice contains only 0.004mg.
  • The amount of sugar in acerola juice is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Acerola juice, raw.

Infographic

Grape vs Acerola juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +96.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +72.4%
Contains more CopperCopper +115%
Contains more ZincZinc +150%
~equal in Phosphorus ~9mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +942.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +754.2%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Acerola juice DV% diff.
Vitamin C 4mg 1600mg 1773%
Manganese 0.718mg 31%
Vitamin K 14.6µg 1.4µg 11%
Vitamin B6 0.11mg 0.004mg 8%
Vitamin B1 0.092mg 0.02mg 6%
Copper 0.04mg 0.086mg 5%
Carbs 17.15g 4.8g 4%
Vitamin B5 0.024mg 0.205mg 4%
Folate 4µg 14µg 3%
Potassium 191mg 97mg 3%
Iron 0.29mg 0.5mg 3%
Vitamin A 5µg 25µg 2%
Calories 67kcal 23kcal 2%
Fiber 0.9g 0.3g 2%
Magnesium 5mg 12mg 2%
Zinc 0.04mg 0.1mg 1%
Choline 5.6mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Protein 0.63g 0.4g 0%
Fats 0.35g 0.3g 0%
Net carbs 16.25g 4.5g N/A
Calcium 14mg 10mg 0%
Sugar 16.25g 4.5g N/A
Phosphorus 10mg 9mg 0%
Sodium 2mg 3mg 0%
Vitamin E 0.19mg 0.18mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.057mg 0.06mg 0%
Saturated fat 0.114g 0.068g 0%
Monounsaturated fat 0.014g 0.082g 0%
Polyunsaturated fat 0.102g 0.09g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +257.3%
Contains more OtherOther +185%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +13.3%
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +485.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.