Grape vs. Apple pie — In-Depth Nutrition Comparison
Compare
The main differences between grapes and apple pie
- Grapes have more manganese and vitamin B6; however, apple pie has more iron, vitamin B2, vitamin B3, and monounsaturated fat.
- Daily need coverage for manganese for grapes is 23% higher.
- Apple pie has 3 times less potassium than grapes. Grapes have 191mg of potassium, while apple pie has 65mg.
- Grapes are lower in saturated fat.
Food types used in this article are Grapes, american type (slip skin), raw and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +294.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.182mg | 23% |
| Saturated fat | 0.114g | 3.797g | 17% |
| Fats | 0.35g | 11g | 16% |
| Polyunsaturated fat | 0.102g | 2.198g | 14% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 0.29mg | 1.21mg | 12% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 0.014g | 4.388g | 11% |
| Calories | 67kcal | 237kcal | 9% |
| Vitamin B2 | 0.057mg | 0.158mg | 8% |
| Carbs | 17.15g | 34g | 6% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Vitamin B3 | 0.3mg | 1.123mg | 5% |
| Vitamin B1 | 0.092mg | 0.134mg | 4% |
| Potassium | 191mg | 65mg | 4% |
| Protein | 0.63g | 1.9g | 3% |
| Vitamin A | 5µg | 29µg | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin B5 | 0.024mg | 0.119mg | 2% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.04mg | 0.046mg | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin C | 4mg | 3.2mg | 1% |
| Net carbs | 16.25g | 32.4g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.017mg | 0.054mg | 0% |
| Isoleucine | 0.005mg | 0.073mg | 0% |
| Leucine | 0.013mg | 0.129mg | 0% |
| Lysine | 0.014mg | 0.07mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.013mg | 0.088mg | 0% |
| Valine | 0.017mg | 0.084mg | 0% |
| Histidine | 0.023mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +201.6% |
| Contains more FatsFats | +3042.9% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +31242.9% |
| Contains more Poly. FatPolyunsaturated fat | +2054.9% |
