Grape vs. Arrowroot — In-Depth Nutrition Comparison
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How are grapes and arrowroot different?
- Grapes are richer in manganese, while arrowroot is higher in folate, iron, phosphorus, vitamin B6, copper, vitamin B3, potassium, zinc, and vitamin B5.
- Arrowroot covers your daily need for folate, 84% more than grapes.
- Grapes contain 4 times more manganese than arrowroot. Grapes contain 0.718mg of manganese, while arrowroot contains 0.174mg.
Grapes, american type (slip skin), raw and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +312.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +665.5% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +1116.7% |
| Contains more Vitamin B6Vitamin B6 | +141.8% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Manganese | 0.718mg | 0.174mg | 24% |
| Iron | 0.29mg | 2.22mg | 24% |
| Phosphorus | 10mg | 98mg | 13% |
| Vitamin B6 | 0.11mg | 0.266mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.3mg | 1.693mg | 9% |
| Copper | 0.04mg | 0.121mg | 9% |
| Potassium | 191mg | 454mg | 8% |
| Protein | 0.63g | 4.24g | 7% |
| Vitamin B5 | 0.024mg | 0.292mg | 5% |
| Zinc | 0.04mg | 0.63mg | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Vitamin B1 | 0.092mg | 0.143mg | 4% |
| Vitamin C | 4mg | 1.9mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Calcium | 14mg | 6mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Carbs | 17.15g | 13.39g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.1µg | 0.7µg | 1% |
| Choline | 5.6mg | 1% | |
| Calories | 67kcal | 65kcal | 0% |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 12.09g | N/A |
| Sugar | 16.25g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.057mg | 0.059mg | 0% |
| Saturated fat | 0.114g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +573% |
| Contains more OtherOther | +149.1% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains less Sat. FatSaturated fat | -65.8% |
~equal in
Polyunsaturated fat
~0.092g
