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  6. Grape vs. Beef noodle soup

Grape vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between grapes and beef noodle soup

  • Grapes have more manganese, vitamin K, vitamin B6, and vitamin B1; however, beef noodle soup is richer in selenium and zinc.
  • Grapes cover your daily manganese needs 26% more than beef noodle soup.
  • Beef noodle soup has 18 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while beef noodle soup has 0.8µg.
  • Beef noodle soup contains less sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Grape vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +377.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +558.7%
Contains more IronIron +51.7%
Contains more CopperCopper +50%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin KVitamin K +1725%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +25%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape Beef noodle soup DV% diff.
Manganese 0.718mg 0.109mg 26%
Sodium 2mg 325mg 14%
Vitamin K 14.6µg 0.8µg 12%
Vitamin B6 0.11mg 0.015mg 7%
Vitamin B1 0.092mg 0.028mg 5%
Carbs 17.15g 3.58g 5%
Selenium 0.1µg 3µg 5%
Zinc 0.04mg 0.62mg 5%
Vitamin C 4mg 0.2mg 4%
Potassium 191mg 40mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.057mg 0.024mg 3%
Protein 0.63g 1.93g 3%
Saturated fat 0.114g 0.455g 2%
Vitamin E 0.19mg 0.5mg 2%
Calories 67kcal 34kcal 2%
Copper 0.04mg 0.06mg 2%
Fiber 0.9g 0.3g 2%
Iron 0.29mg 0.44mg 2%
Phosphorus 10mg 19mg 1%
Polyunsaturated fat 0.102g 0.195g 1%
Calcium 14mg 8mg 1%
Vitamin B3 0.3mg 0.425mg 1%
Vitamin B5 0.024mg 0.08mg 1%
Cholesterol 0mg 2mg 1%
Folate 4µg 8µg 1%
Fats 0.35g 1.23g 1%
Monounsaturated fat 0.014g 0.495g 1%
Net carbs 16.25g 3.28g N/A
Magnesium 5mg 3mg 0%
Sugar 16.25g 1.03g N/A
Vitamin A 5µg 5µg 0%
Choline 5.6mg 7mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +379.1%
Contains more ProteinProtein +206.3%
Contains more FatsFats +251.4%
Contains more WaterWater +13.4%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +3435.7%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.