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Grape vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between grapes and beef tenderloin

  • Grapes have more manganese; however, beef tenderloin is richer in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B3, and vitamin B2.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than grapes.
  • Beef tenderloin has 51 times less manganese than grapes. Grapes have 0.718mg of manganese, while beef tenderloin has 0.014mg.
  • Grapes contain less saturated fat.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Grape vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +5028.6%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +972.4%
Contains more CopperCopper +207.5%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +1930%
Contains more SeleniumSelenium +22800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +941.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1525%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.1%
Contains more ProteinProtein +3693.7%
Contains more FatsFats +6928.6%
Contains more OtherOther +449.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +73257.1%
Contains more Poly. FatPolyunsaturated fat +880.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.63g 23.9g 47%
Saturated fat 0.114g 9.72g 44%
Selenium 0.1µg 22.9µg 41%
Fats 0.35g 24.6g 37%
Zinc 0.04mg 4.03mg 36%
Iron 0.29mg 3.11mg 35%
Manganese 0.718mg 0.014mg 31%
Cholesterol 0mg 85mg 28%
Phosphorus 10mg 203mg 28%
Monounsaturated fat 0.014g 10.27g 26%
Vitamin B3 0.3mg 3mg 17%
Choline 5.6mg 91mg 16%
Vitamin B2 0.057mg 0.26mg 16%
Calories 67kcal 324kcal 13%
Vitamin K 14.6µg 12%
Vitamin B6 0.11mg 0.25mg 11%
Copper 0.04mg 0.123mg 9%
Polyunsaturated fat 0.102g 1g 6%
Carbs 17.15g 0g 6%
Vitamin B5 0.024mg 0.25mg 5%
Vitamin C 4mg 0mg 4%
Magnesium 5mg 22mg 4%
Potassium 191mg 331mg 4%
Fiber 0.9g 0g 4%
Sodium 2mg 57mg 2%
Calcium 14mg 9mg 1%
Vitamin E 0.19mg 1%
Folate 4µg 8µg 1%
Vitamin A 5µg 0µg 1%
Net carbs 16.25g 0g N/A
Sugar 16.25g 0g N/A
Vitamin B1 0.092mg 0.09mg 0%
Tryptophan 0.003mg 0.268mg 0%
Threonine 0.017mg 1.044mg 0%
Isoleucine 0.005mg 1.075mg 0%
Leucine 0.013mg 1.889mg 0%
Lysine 0.014mg 1.989mg 0%
Methionine 0.021mg 0.612mg 0%
Phenylalanine 0.013mg 0.933mg 0%
Valine 0.017mg 1.163mg 0%
Histidine 0.023mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
44%
Beef tenderloin
Minerals Daily Need Coverage Score
15%
Grape
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 9.606g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 49)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.