Grape vs. Bisque — In-Depth Nutrition Comparison
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How are grapes and bisque different?
- Grapes have more manganese, vitamin B6, and vitamin B1 than bisque.
- Daily need coverage for manganese for grapes is 27% higher.
- Grapes contain 5 times more fiber than bisque. While grapes contain 0.9g of fiber, bisque contains only 0.2g.
- Grapes have less sodium.
- Grapes have a lower glycemic index (49) than bisque (70).
Grapes, american type (slip skin), raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +590.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.104mg | 27% |
| Sodium | 2mg | 424mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 0.036mg | 6% |
| Vitamin B1 | 0.092mg | 0.027mg | 5% |
| Fiber | 0.9g | 0.2g | 3% |
| Carbs | 17.15g | 9.6g | 3% |
| Polyunsaturated fat | 0.102g | 0.45g | 2% |
| Vitamin B2 | 0.057mg | 0.029mg | 2% |
| Zinc | 0.04mg | 0.24mg | 2% |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin C | 4mg | 2.4mg | 2% |
| Calories | 67kcal | 50kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.35g | 1.02g | 1% |
| Vitamin B5 | 0.024mg | 0.05mg | 1% |
| Vitamin B3 | 0.3mg | 0.465mg | 1% |
| Protein | 0.63g | 0.92g | 1% |
| Iron | 0.29mg | 0.33mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 18µg | 1% |
| Monounsaturated fat | 0.014g | 0.28g | 1% |
| Potassium | 191mg | 169mg | 1% |
| Copper | 0.04mg | 0.052mg | 1% |
| Net carbs | 16.25g | 9.4g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 16.25g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.114g | 0.22g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.027mg | 0% |
| Isoleucine | 0.005mg | 0.031mg | 0% |
| Leucine | 0.013mg | 0.051mg | 0% |
| Lysine | 0.014mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.031mg | 0% |
| Valine | 0.017mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.6% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +191.4% |
| Contains more OtherOther | +126.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +341.2% |
