Grape vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between grapes and bratwurst
- Grapes have more manganese, while bratwurst has more vitamin B12, selenium, vitamin B1, zinc, vitamin B3, and phosphorus.
- Bratwurst covers your daily need for vitamin B12, 111% more than grapes.
- Grapes contain 18 times more manganese than bratwurst. While grapes contain 0.718mg of manganese, bratwurst contains only 0.041mg.
- The amount of saturated fat in grapes is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1651.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +6075% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +936.7% |
| Contains more Vitamin B5Vitamin B5 | +2775% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.35g | 26.34g | 40% |
| Sodium | 2mg | 848mg | 37% |
| Manganese | 0.718mg | 0.041mg | 29% |
| Saturated fat | 0.114g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 0.1µg | 14.1µg | 25% |
| Vitamin B1 | 0.092mg | 0.38mg | 24% |
| Protein | 0.63g | 12.2g | 23% |
| Zinc | 0.04mg | 2.47mg | 22% |
| Monounsaturated fat | 0.014g | 8g | 20% |
| Vitamin B3 | 0.3mg | 3.11mg | 18% |
| Phosphorus | 10mg | 130mg | 17% |
| Vitamin B5 | 0.024mg | 0.69mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.057mg | 0.213mg | 12% |
| Calories | 67kcal | 297kcal | 12% |
| Polyunsaturated fat | 0.102g | 1.58g | 10% |
| Iron | 0.29mg | 1mg | 9% |
| Vitamin B6 | 0.11mg | 0.2mg | 7% |
| Carbs | 17.15g | 2g | 5% |
| Copper | 0.04mg | 0.08mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 191mg | 283mg | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 16.25g | 2g | N/A |
| Sugar | 16.25g | 0g | N/A |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0.107mg | 0% |
| Threonine | 0.017mg | 0.465mg | 0% |
| Isoleucine | 0.005mg | 0.485mg | 0% |
| Leucine | 0.013mg | 0.81mg | 0% |
| Lysine | 0.014mg | 0.903mg | 0% |
| Methionine | 0.021mg | 0.364mg | 0% |
| Phenylalanine | 0.013mg | 0.405mg | 0% |
| Valine | 0.017mg | 0.464mg | 0% |
| Histidine | 0.023mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +757.5% |
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +1836.5% |
| Contains more FatsFats | +7425.7% |
| Contains more OtherOther | +393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +57042.9% |
| Contains more Poly. FatPolyunsaturated fat | +1449% |
