Grape vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between grapes and cabbage
- Grapes have more manganese; however, cabbage is richer in vitamin K, vitamin C, folate, and fiber.
- Cabbage covers your daily vitamin K needs 51% more than grapes.
- Cabbage has 5 times less sugar than grapes. Grapes have 16.25g of sugar, while cabbage has 3.2g.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +110.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +348.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +62.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin CVitamin C | +815% |
| Contains more Vitamin B5Vitamin B5 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +420.5% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 76µg | 51% |
| Vitamin C | 4mg | 36.6mg | 36% |
| Manganese | 0.718mg | 0.16mg | 24% |
| Folate | 4µg | 43µg | 10% |
| Fiber | 0.9g | 2.5g | 6% |
| Carbs | 17.15g | 5.8g | 4% |
| Vitamin B5 | 0.024mg | 0.212mg | 4% |
| Vitamin B1 | 0.092mg | 0.061mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Phosphorus | 10mg | 26mg | 2% |
| Copper | 0.04mg | 0.019mg | 2% |
| Calories | 67kcal | 25kcal | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 5mg | 12mg | 2% |
| Iron | 0.29mg | 0.47mg | 2% |
| Sodium | 2mg | 18mg | 1% |
| Polyunsaturated fat | 0.102g | 0.017g | 1% |
| Choline | 5.6mg | 10.7mg | 1% |
| Potassium | 191mg | 170mg | 1% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Protein | 0.63g | 1.28g | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Vitamin B6 | 0.11mg | 0.124mg | 1% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 3.3g | N/A |
| Sugar | 16.25g | 3.2g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B3 | 0.3mg | 0.234mg | 0% |
| Saturated fat | 0.114g | 0.034g | 0% |
| Monounsaturated fat | 0.014g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.017mg | 0.035mg | 0% |
| Isoleucine | 0.005mg | 0.03mg | 0% |
| Leucine | 0.013mg | 0.041mg | 0% |
| Lysine | 0.014mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.032mg | 0% |
| Valine | 0.017mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +195.7% |
| Contains more ProteinProtein | +103.2% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
