Grape vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between grapes and caper
- Grapes have more manganese, vitamin B6, and vitamin B1; however, caper is higher in copper, iron, fiber, vitamin K, magnesium, and vitamin B2.
- Caper covers your daily sodium needs 102% more than grapes.
- Caper contains 9 times less manganese than grapes. Grapes contain 0.718mg of manganese, while caper contains 0.078mg.
- Grapes have less sodium.
Food varieties used in this article are Grapes, american type (slip skin), raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +377.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +820.5% |
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +475.9% |
| Contains more CopperCopper | +835% |
| Contains more ZincZinc | +700% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +411.1% |
| Contains more Vitamin B6Vitamin B6 | +378.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +68.5% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.04mg | 0.374mg | 37% |
| Manganese | 0.718mg | 0.078mg | 28% |
| Iron | 0.29mg | 1.67mg | 17% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin K | 14.6µg | 24.6µg | 8% |
| Vitamin B6 | 0.11mg | 0.023mg | 7% |
| Magnesium | 5mg | 33mg | 7% |
| Vitamin B2 | 0.057mg | 0.139mg | 6% |
| Vitamin B1 | 0.092mg | 0.018mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Vitamin E | 0.19mg | 0.88mg | 5% |
| Potassium | 191mg | 40mg | 4% |
| Carbs | 17.15g | 4.89g | 4% |
| Calcium | 14mg | 40mg | 3% |
| Zinc | 0.04mg | 0.32mg | 3% |
| Protein | 0.63g | 2.36g | 3% |
| Vitamin B3 | 0.3mg | 0.652mg | 2% |
| Calories | 67kcal | 23kcal | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Fats | 0.35g | 0.86g | 1% |
| Saturated fat | 0.114g | 0.233g | 1% |
| Polyunsaturated fat | 0.102g | 0.304g | 1% |
| Vitamin C | 4mg | 4.3mg | 0% |
| Net carbs | 16.25g | 1.69g | N/A |
| Sugar | 16.25g | 0.41g | N/A |
| Phosphorus | 10mg | 10mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B5 | 0.024mg | 0.027mg | 0% |
| Choline | 5.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.014g | 0.063g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +250.7% |
| Contains more ProteinProtein | +274.6% |
| Contains more FatsFats | +145.7% |
| Contains more OtherOther | +1310.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
